Leafy Tips Balsam-pear
Balsam-pear (bitter gourd), leafy tips, raw
Informazioni Nutrizionali
- Grasso Totale 0,69 g1%
- Grassi saturi —
- Gras de transfection 0 g
- Colesterolo 0 mg0%
- Sodio 11 mg0%
- Carboidrati totali 3,29 g1%
- Fibre alimentaire —
- Zuccheri Totali —
- Proteine 5,3 g11%
- Vitamina D 0 µg0%
- Calcio 84 mg6%
- Ferro 2,04 mg11%
- Potassio 608 mg13%
100g of Balsam-pear (bitter gourd), leafy tips, raw contains 30 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 5,3g proteine, and 88mg vitamina c per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine52%(21 kcal)
- Carboidrati32%(13 kcal)
- Grasso15%(6 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 12 di 25 nutrienti
Densità nutrienti eccellenteUtilizza Leafy Tips Balsam-pear nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Leafy Tips Balsam-pear (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Verdure et Produits à Base de Verdure
- Leafy Tips Balsam-pear ha un rapporto potassio-sodio di 55.3:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Leafy Tips Balsam-pear contient plus de potassio par 100 g que a raw banana — 608 mg contre 358 mg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 30 kcal | 2% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 5,3 g | 11% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 3,29 g | 1% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 0,69 g | 1% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 11 mg | 0% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 608 mg | 13% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 84 mg | 6% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 85 mg | 20% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 99 mg | 8% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,04 mg | 11% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,3 mg | 3% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,2 mg | 22% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,54 mg | 23% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0,9 µg | 2% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 87 µg | 10% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 88 mg | 98% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0 µg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,18 mg | 15% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,36 mg | 28% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 1,11 mg | 7% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,06 mg | 1% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,8 mg | 47% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 128 µg | 32% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0 µg | 0% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 89,25 g | — |
Confrontare 3 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Balsam-pear (bitter gourd), leafy tips, rawattuale | 168391 | 30 | 5,3 | 3,3 | 0,7 |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 168392 | 34 | 3,6 | 6,7 | 0,2 |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 168495 | 32 | 3,6 | 6,2 | 0,2 |
Dimensioni delle porzioni della casa
g- leaf
- 4 g
- 0,5 cup
- 24 g
Domande frequenti su Leafy Tips Balsam-pear
Quanti calorie ci sono in Leafy Tips Balsam-pear?
Leafy Tips Balsam-pear contiene 30 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Leafy Tips Balsam-pear?
Leafy Tips Balsam-pear contiene 11 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Leafy Tips Balsam-pear?
Per 100 grammi, Leafy Tips Balsam-pear contiene 5.3 g di proteine, 3.29 g di carboidrati e 0.69 g di grassi totali.
Leafy Tips Balsam-pear è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Leafy Tips Balsam-pear contiene 3.3 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Leafy Tips Balsam-pear?
I dati nutrizionali per Leafy Tips Balsam-pear sono tratti da USDA FoodData Central (FDC ID 168391). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/168391/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Caloriezza bassaFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Alto alto di vitamina CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Senza colesteroloContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Leafy Tips Balsam-pear
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Leafy Tips Balsam-pear.
3 idee di pranzo che utilizzano Leafy Tips Balsam-pear
Modelli di avvio adatti al profilo nutrienti di Leafy Tips Balsam-pear. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Plant-based breakfast with leafy Tips Balsam-pear
A warm bowl of oats with leafy Tips Balsam-pear, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Pranzo
Low-carb lunch built around leafy Tips Balsam-pear
A big leafy salad with leafy Tips Balsam-pear, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Low-sodium dinner with leafy Tips Balsam-pear
Roast leafy Tips Balsam-pear with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 168391), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Leafy Tips Balsam-pear nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Leafy Tips Balsam-pear (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare