Classic Sirloin Steak T.g.i. Friday's
T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Informazioni Nutrizionali
- Grasso Totale 7,83 g10%
- Grassi saturi 2,45 g12%
- Gras de transfection 0,28 g
- Colesterolo 95 mg32%
- Sodio 232 mg10%
- Carboidrati totali 0,47 g0%
- Fibre alimentaire —
- Zuccheri Totali 0,46 g
- Proteine 31,02 g62%
- Vitamina D —
- Calcio 7 mg1%
- Ferro 2,87 mg16%
- Potassio 379 mg8%
100g of T.G.I. FRIDAY'S, classic sirloin steak (10 oz) contains 196 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 31,02g proteine, and 2,63µg vitamina b12 per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine63%(124 kcal)
- Carboidrati1%(2 kcal)
- Grasso36%(70 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 16 di 24 nutrienti
Densità nutrienti eccellenteUtilizza Classic Sirloin Steak T.g.i. Friday's nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Classic Sirloin Steak T.g.i. Friday's (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Cibi da Ristorante
- Classic Sirloin Steak T.g.i. Friday's ha un rapporto potassio-sodio di 1.6:1, che è considerato neutro per il supporto della pressione sanguinea.
- Classic Sirloin Steak T.g.i. Friday's ha un rapporto omega-6/omega-3 di 26:1, considerato poverbolezzo per l'equilibrio infiammatorio.
- Classic Sirloin Steak T.g.i. Friday's contient plus de vitamina b12 par 100 g que whole cow’s milk — 3 µg contre 1 µg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 196 kcal | 10% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 31,02 g | 62% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 0,47 g | 0% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 7,83 g | 10% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 0,46 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 232 mg | 10% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 379 mg | 8% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 7 mg | 1% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 28 mg | 7% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 240 mg | 19% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,87 mg | 16% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 5,54 mg | 50% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,11 mg | 12% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,03 mg | 1% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 30,6 µg | 56% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 2,45 g | 12% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 2,64 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,68 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,28 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 95 mg | 32% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0,01 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0,02 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 11 µg | 1% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 11 µg | — |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 0,77 mg | 5% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,09 mg | 8% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,4 mg | 31% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 5,74 mg | 36% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,66 mg | 13% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,74 mg | 43% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 2,63 µg | 110% |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 2,7 g | — |
| Leucine | 2,63 g | — |
| Isoleucine | 1,54 g | — |
| Valina | 1,6 g | — |
| Treonina | 1,45 g | — |
| Metionina | 0,83 g | — |
| Fenilalanina | 1,31 g | — |
| Triptofano | 0,42 g | — |
| Istidina | 1,18 g | — |
| Arginine | 2,17 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 59,24 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato43%(2,45 g)
- Monounsaturati46%(2,64 g)
- Acides polyinsaturés12%(0,68 g)
Dimensioni delle porzioni della casa
g- serving
- 176 g
Domande frequenti su Classic Sirloin Steak T.g.i. Friday's
Quanti calorie ci sono in Classic Sirloin Steak T.g.i. Friday's?
Classic Sirloin Steak T.g.i. Friday's contiene 196 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Classic Sirloin Steak T.g.i. Friday's?
Classic Sirloin Steak T.g.i. Friday's contiene 95 mg di colesterolo e 232 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Classic Sirloin Steak T.g.i. Friday's?
Per 100 grammi, Classic Sirloin Steak T.g.i. Friday's contiene 31.02 g di proteine, 0.47 g di carboidrati e 7.83 g di grassi totali.
Classic Sirloin Steak T.g.i. Friday's è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Classic Sirloin Steak T.g.i. Friday's contiene 0.5 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Classic Sirloin Steak T.g.i. Friday's?
I dati nutrizionali per Classic Sirloin Steak T.g.i. Friday's sono tratti da USDA FoodData Central (FDC ID 169014). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/169014/nutrients.
Compatibilità della dieta
- Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Classic Sirloin Steak T.g.i. Friday's
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Classic Sirloin Steak T.g.i. Friday's.
3 idee di pranzo che utilizzano Classic Sirloin Steak T.g.i. Friday's
Modelli di avvio adatti al profilo nutrienti di Classic Sirloin Steak T.g.i. Friday's. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Protein-forward breakfast with Classic Sirloin Steak T.g.i. Friday's
Classic Sirloin Steak T.g.i. Friday's pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Pranzo
Low-carb lunch built around classic Sirloin Steak T.g.i. Friday's
A big leafy salad with classic Sirloin Steak T.g.i. Friday's, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Fiber-forward dinner featuring classic Sirloin Steak T.g.i. Friday's
Combine classic Sirloin Steak T.g.i. Friday's with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 169014), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Classic Sirloin Steak T.g.i. Friday's nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Classic Sirloin Steak T.g.i. Friday's (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare