Refried Beans on the Border
ON THE BORDER, refried beans
Informazioni Nutrizionali
- Grasso Totale 5 g6%
- Grassi saturi 1,82 g9%
- Gras de transfection 0,05 g
- Colesterolo 6 mg2%
- Sodio 378 mg16%
- Carboidrati totali 17,52 g6%
- Fibre alimentaire 8,2 g29%
- Zuccheri Totali 0,84 g
- Proteine 7,3 g15%
- Vitamina D —
- Calcio 57 mg4%
- Ferro 1,67 mg9%
- Potassio 423 mg9%
100g of ON THE BORDER, refried beans contains 144 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 7,3g proteine, and 8,8µg selenium per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine20%(29 kcal)
- Carboidrati49%(70 kcal)
- Grasso31%(45 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 10 di 27 nutrienti
Densità nutritiva altaUtilizza Refried Beans on the Border nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Refried Beans on the Border (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare- Refried Beans on the Border ha un rapporto potassio-sodio di 1.1:1, che è considerato neutro per il supporto della pressione sanguinea.
- Refried Beans on the Border ha un rapporto omega-6/omega-3 di 1033:1, considerato poverbolezzo per l'equilibrio infiammatorio.
- Refried Beans on the Border contient plus de fibre par 100 g que cooked oatmeal — 8 g contre 2 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 144 kcal | 7% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 7,3 g | 15% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 17,52 g | 6% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 5 g | 6% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 8,2 g | 29% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 0,84 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 378 mg | 16% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 423 mg | 9% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 57 mg | 4% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 47 mg | 11% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 137 mg | 11% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,67 mg | 9% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,98 mg | 9% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,2 mg | 23% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,4 mg | 17% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 8,8 µg | 16% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 1,82 g | 9% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 1,65 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 1,03 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,05 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 6 mg | 2% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 0,1 mg | 1% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 2,1 µg | 2% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,15 mg | 12% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,11 mg | 8% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0,52 mg | 3% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,28 mg | 6% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 36 µg | 9% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0,1 µg | 4% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 55,7 mg | 10% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 68,17 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato40%(1,82 g)
- Monounsaturati37%(1,65 g)
- Acides polyinsaturés23%(1,03 g)
Dimensioni delle porzioni della casa
g- cup
- 135 g
Domande frequenti su Refried Beans on the Border
Quanti calorie ci sono in Refried Beans on the Border?
Refried Beans on the Border contiene 144 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Refried Beans on the Border?
Refried Beans on the Border contiene 6 mg di colesterolo e 378 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Refried Beans on the Border?
Per 100 grammi, Refried Beans on the Border contiene 7.3 g di proteine, 17.52 g di carboidrati e 5 g di grassi totali.
Refried Beans on the Border è adatto alla dieta keto o a basso contenuto di carboidrati?
Refried Beans on the Border contiene 17.5 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Refried Beans on the Border?
I dati nutrizionali per Refried Beans on the Border sono tratti da USDA FoodData Central (FDC ID 169032). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/169032/nutrients.
Compatibilità della dieta
- Alto fibraAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Refried Beans on the Border
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Refried Beans on the Border.
3 idee di pranzo che utilizzano Refried Beans on the Border
Modelli di avvio adatti al profilo nutrienti di Refried Beans on the Border. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Fiber-rich breakfast bowl featuring refried Beans on the Border
Combine refried Beans on the Border with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Pranzo
Balanced lunch plate with refried Beans on the Border
Build a plate around refried Beans on the Border, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Cena
Fiber-forward dinner featuring refried Beans on the Border
Combine refried Beans on the Border with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 169032), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Refried Beans on the Border nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Refried Beans on the Border (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare