Cheese Enchilada on the Border
ON THE BORDER, cheese enchilada
Informazioni Nutrizionali
- Grasso Totale 17,74 g23%
- Grassi saturi 7,52 g38%
- Gras de transfection 0,42 g
- Colesterolo 41 mg14%
- Sodio 561 mg24%
- Carboidrati totali 16,2 g6%
- Fibre alimentaire 1,8 g6%
- Zuccheri Totali 2,89 g
- Proteine 11,67 g23%
- Vitamina D —
- Calcio 293 mg23%
- Ferro 0,71 mg4%
- Potassio 176 mg4%
100g of ON THE BORDER, cheese enchilada contains 271 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 11,67g proteine, and 0,72µg vitamina b12 per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine17%(47 kcal)
- Carboidrati24%(65 kcal)
- Grasso59%(160 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 12 di 26 nutrienti
Densità nutrienti moderataUtilizza Cheese Enchilada on the Border nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Cheese Enchilada on the Border (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare- Cheese Enchilada on the Border ha un rapporto potassio-sodio di 0.3:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
- Cheese Enchilada on the Border ha un rapporto omega-6/omega-3 di 233.1:1, considerato poverbolezzo per l'equilibrio infiammatorio.
- Cheese Enchilada on the Border contient plus de calcio par 100 g que whole cow’s milk — 293 mg contre 113 mg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 271 kcal | 14% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 11,67 g | 23% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 16,2 g | 6% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 17,74 g | 23% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 1,8 g | 6% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 2,89 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 561 mg | 24% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 176 mg | 4% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 293 mg | 23% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 30 mg | 7% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 288 mg | 23% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,71 mg | 4% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,88 mg | 17% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,07 mg | 8% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,13 mg | 6% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 16 µg | 29% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 7,52 g | 38% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 4,09 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 2,11 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,42 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 41 mg | 14% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0,01 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 10 µg | 1% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 0,89 mg | 6% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,07 mg | 5% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,22 mg | 17% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0,78 mg | 5% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,37 mg | 7% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,13 mg | 7% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 14 µg | 4% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0,72 µg | 30% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 112 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 11 µg | — |
| Lycopene | 1562 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 58 µg | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 51,82 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato55%(7,52 g)
- Monounsaturati30%(4,09 g)
- Acides polyinsaturés15%(2,11 g)
Dimensioni delle porzioni della casa
g- serving serving size varied from 1 to 3 enchiladas
- 250 g
- 2 enchilada
- 241 g
- enchilada
- 124 g
- 3 enchilada
- 343 g
Domande frequenti su Cheese Enchilada on the Border
Quanti calorie ci sono in Cheese Enchilada on the Border?
Cheese Enchilada on the Border contiene 271 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Cheese Enchilada on the Border?
Cheese Enchilada on the Border contiene 41 mg di colesterolo e 561 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Cheese Enchilada on the Border?
Per 100 grammi, Cheese Enchilada on the Border contiene 11.67 g di proteine, 16.2 g di carboidrati e 17.74 g di grassi totali.
Cheese Enchilada on the Border è adatto alla dieta keto o a basso contenuto di carboidrati?
Cheese Enchilada on the Border contiene 16.2 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Cheese Enchilada on the Border?
I dati nutrizionali per Cheese Enchilada on the Border sono tratti da USDA FoodData Central (FDC ID 169854). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/169854/nutrients.
Compatibilità della dieta
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Cheese Enchilada on the Border
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Cheese Enchilada on the Border.
3 idee di pranzo che utilizzano Cheese Enchilada on the Border
Modelli di avvio adatti al profilo nutrienti di Cheese Enchilada on the Border. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with cheese Enchilada on the Border
Use cheese Enchilada on the Border alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Balanced lunch plate with cheese Enchilada on the Border
Build a plate around cheese Enchilada on the Border, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Cena
Simple dinner with cheese Enchilada on the Border
Pair cheese Enchilada on the Border with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 169854), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Cheese Enchilada on the Border nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Cheese Enchilada on the Border (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare