Cooked Horseradish Bitter Melon
Bitter melon, horseradish, jute, or radish leaves, cooked
Informazioni Nutrizionali
- Grasso Totale 2,74 g4%
- Grassi saturi 0,7 g3%
- Gras de transfection —
- Colesterolo 2 mg1%
- Sodio 134 mg6%
- Carboidrati totali 6,47 g2%
- Fibre alimentaire 1,8 g6%
- Zuccheri Totali 1,01 g
- Proteine 3,49 g7%
- Vitamina D 0 µg0%
- Calcio 41 mg3%
- Ferro 0,99 mg6%
- Potassio 583 mg12%
100g of Bitter melon, horseradish, cooked contains 56 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 3,49g proteine, and 53,8mg vitamina c per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine22%(14 kcal)
- Carboidrati40%(26 kcal)
- Grasso38%(25 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 11 di 28 nutrienti
Densità nutrienti eccellenteUtilizza Cooked Horseradish Bitter Melon nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Cooked Horseradish Bitter Melon (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Cibi Pronti
- Cooked Horseradish Bitter Melon ha un rapporto potassio-sodio di 4.4:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Cooked Horseradish Bitter Melon contient plus de potassio par 100 g que a raw banana — 583 mg contre 358 mg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 56 kcal | 3% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 3,49 g | 7% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 6,47 g | 2% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 2,74 g | 4% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 1,8 g | 6% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 1,01 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 134 mg | 6% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 583 mg | 12% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 41 mg | 3% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 91 mg | 22% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 75 mg | 6% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,99 mg | 6% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,29 mg | 3% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,2 mg | 22% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0,9 µg | 2% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,7 g | 3% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 0,91 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,81 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 2 mg | 1% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 128 µg | 14% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 11 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 53,8 mg | 60% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0 µg | 0% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 1,78 mg | 12% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 160 µg | 133% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,14 mg | 12% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,27 mg | 21% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0,96 mg | 6% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,75 mg | 44% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 85 µg | 21% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0 µg | 0% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 20,6 mg | 4% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 1409 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 2554 µg | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 86,18 g | — |
| Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcol | 0 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato29%(0,7 g)
- Monounsaturati38%(0,91 g)
- Acides polyinsaturés34%(0,81 g)
Dimensioni delle porzioni della casa
g- 10205 1 cup
- 128 g
- 90000 Quantity not specified
- 64 g
Domande frequenti su Cooked Horseradish Bitter Melon
Quanti calorie ci sono in Cooked Horseradish Bitter Melon?
Cooked Horseradish Bitter Melon contiene 56 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Cooked Horseradish Bitter Melon?
Cooked Horseradish Bitter Melon contiene 2 mg di colesterolo e 134 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Cooked Horseradish Bitter Melon?
Per 100 grammi, Cooked Horseradish Bitter Melon contiene 3.49 g di proteine, 6.47 g di carboidrati e 2.74 g di grassi totali.
Cooked Horseradish Bitter Melon è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Cooked Horseradish Bitter Melon contiene 4.7 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Cooked Horseradish Bitter Melon?
I dati nutrizionali per Cooked Horseradish Bitter Melon sono tratti da USDA FoodData Central (FDC ID 2709641). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/2709641/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Caloriezza bassaFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Alto alto di vitamina CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Cooked Horseradish Bitter Melon
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Cooked Horseradish Bitter Melon.
3 idee di pranzo che utilizzano Cooked Horseradish Bitter Melon
Modelli di avvio adatti al profilo nutrienti di Cooked Horseradish Bitter Melon. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with cooked Horseradish Bitter Melon
Use cooked Horseradish Bitter Melon alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Low-carb lunch built around cooked Horseradish Bitter Melon
A big leafy salad with cooked Horseradish Bitter Melon, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Low-sodium dinner with cooked Horseradish Bitter Melon
Roast cooked Horseradish Bitter Melon with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 2709641), consultati il 2022-10-28.
Pubblicato: 2022-10-28
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Utilizza Cooked Horseradish Bitter Melon nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Cooked Horseradish Bitter Melon (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare