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Alimenti ricchi di Folate, total

Principali fonti alimentari di Folate, total classificate secondo i dati del Centro USDA FoodData — per 100 g e per porzione.

Mostrando i primi 50 alimenti

Per 100 g: µg

  1. 1

    Yeast extract spread

    3786 µg/ 100 g227,16 µg (6 g)947% DV
  2. 2

    Yeast extract spread

    3786 µg/ 100 g227,16 µg (6 g)947% DV
  3. 3

    Leavening agents, yeast

    2340 µg/ 100 g93,6 µg (4 g)585% DV
  4. 4

    Yeast

    2340 µg/ 100 g280,8 µg (12 g)585% DV
  5. 5

    Cereals ready-to-eat, QUAKER

    1630 µg/ 100 g423,8 µg (26 g)408% DV
  6. 6

    Cereals ready-to-eat, QUAKER

    1615 µg/ 100 g419,9 µg (26 g)404% DV
  7. 7

    Cereals ready-to-eat, QUAKER

    1555 µg/ 100 g419,85 µg (27 g)389% DV
  8. 8

    Cereals ready-to-eat, QUAKER

    1555 µg/ 100 g419,85 µg (27 g)389% DV
  9. 9

    Cereals ready-to-eat, QUAKER

    1554 µg/ 100 g419,58 µg (27 g)389% DV
  10. 10

    Cereals ready-to-eat, QUAKER

    1554 µg/ 100 g419,58 µg (27 g)389% DV
  11. 11

    Cereals ready-to-eat, QUAKER

    1537 µg/ 100 g399,62 µg (26 g)384% DV
  12. 12

    Cereals ready-to-eat, QUAKER

    1436 µg/ 100 g459,52 µg (32 g)359% DV
  13. 13

    Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

    1427 µg/ 100 g399,56 µg (28 g)357% DV
  14. 14

    Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

    1379 µg/ 100 g399,91 µg (29 g)345% DV
  15. 15

    Cereals ready-to-eat, QUAKER

    1353 µg/ 100 g432,96 µg (32 g)338% DV
  16. 16

    Cereals ready-to-eat, QUAKER

    1334 µg/ 100 g413,54 µg (31 g)334% DV
  17. 17

    Cereals ready-to-eat, QUAKER

    1318 µg/ 100 g421,76 µg (32 g)330% DV
  18. 18

    Cereals ready-to-eat, QUAKER

    1311 µg/ 100 g419,52 µg (32 g)328% DV
  19. 19

    Cereals ready-to-eat, QUAKER

    1305 µg/ 100 g417,6 µg (32 g)326% DV
  20. 20

    Cereals ready-to-eat, MALT-O-MEAL

    1210 µg/ 100 g399,3 µg (33 g)303% DV
  21. 21

    Cereals, MALT-O-MEAL

    1143 µg/ 100 g400,05 µg (35 g)286% DV
  22. 22

    Cereals, MALT-O-MEAL

    1140 µg/ 100 g399 µg (35 g)285% DV
  23. 23

    Formulated bar, LUNA BAR

    1057 µg/ 100 g507,36 µg (48 g)264% DV
  24. 24

    Cereals ready-to-eat, RALSTON Crispy Hexagons

    966 µg/ 100 g280,14 µg (29 g)242% DV
  25. 25

    Formulated bar, MARS SNACKFOOD US

    905 µg/ 100 g724 µg (80 g)226% DV
  26. 26

    Formulated bar, MARS SNACKFOOD US

    905 µg/ 100 g497,75 µg (55 g)226% DV
  27. 27

    Cereals, MALT-O-MEAL

    889 µg/ 100 g400,05 µg (45 g)222% DV
  28. 28

    Formulated bar, MARS SNACKFOOD US

    816 µg/ 100 g448,8 µg (55 g)204% DV
  29. 29

    Leavening agents, yeast

    785 µg/ 100 g133,45 µg (17 g)196% DV
  30. 30

    Cereals ready-to-eat, MALT-O-MEAL

    741 µg/ 100 g200,07 µg (27 g)185% DV
  31. 31

    Goose, liver, raw

    738 µg/ 100 g693,72 µg (94 g)185% DV
  32. 32

    Duck, domesticated, liver, raw

    738 µg/ 100 g324,72 µg (44 g)185% DV
  33. 33

    Cereals ready-to-eat, QUAKER

    737 µg/ 100 g420,09 µg (57 g)184% DV
  34. 34

    Cereals ready-to-eat, MALT-O-MEAL

    727 µg/ 100 g399,85 µg (55 g)182% DV
  35. 35

    Formulated bar, MARS SNACKFOOD US

    727 µg/ 100 g399,85 µg (55 g)182% DV
  36. 36

    Formulated bar, MARS SNACKFOOD US

    727 µg/ 100 g399,85 µg (55 g)182% DV
  37. 37

    Cereals ready-to-eat, QUAKER

    726 µg/ 100 g406,56 µg (56 g)182% DV
  38. 38

    Cereals ready-to-eat, QUAKER Oatmeal Squares

    723 µg/ 100 g404,88 µg (56 g)181% DV
  39. 39

    Cereals ready-to-eat, QUAKER

    722 µg/ 100 g404,32 µg (56 g)181% DV
  40. 40

    Cereals ready-to-eat, GENERAL MILLS

    714 µg/ 100 g199,92 µg (28 g)179% DV
  41. 41

    Cereals ready-to-eat, RALSTON TASTEEOS

    714 µg/ 100 g199,92 µg (28 g)179% DV
  42. 42

    Cereals ready-to-eat, RALSTON Corn Flakes

    714 µg/ 100 g199,92 µg (28 g)179% DV
  43. 43

    Turkey, all classes, liver, cooked

    691 µg/ 100 g587,35 µg (85 g)173% DV
  44. 44

    Cereals ready-to-eat, POST

    690 µg/ 100 g200,1 µg (29 g)173% DV
  45. 45

    Cereals ready-to-eat, MALT-O-MEAL

    690 µg/ 100 g200,1 µg (29 g)173% DV
  46. 46

    Cereals ready-to-eat, POST

    690 µg/ 100 g200,1 µg (29 g)173% DV
  47. 47

    Turkey, all classes, liver, raw

    677 µg/ 100 g765,01 µg (113 g)169% DV
  48. 48

    Cereals ready-to-eat, SUN COUNTRY

    669 µg/ 100 g93,66 µg (14 g)167% DV
  49. 49

    Cereals ready-to-eat, POST

    667 µg/ 100 g200,1 µg (30 g)167% DV
  50. 50

    Cereals ready-to-eat, POST

    667 µg/ 100 g200,1 µg (30 g)167% DV

Perché Folate, total conta

Folate, total è un elemento essenziale del gruppo vitamina. Si trova naturalmente in una varietà di alimenti integrali e viene catalogato dal USDA FoodData Central con i valori per 100 g per migliaia di ingredienti. La lista classificata sopra evidenzia le fonti alimentari più dense nel dataset del USDA.

Riferimento di assunzione giornaliera

Valore giornaliero per gli adulti (DV)400 µg per giorno

Migliore per questi regimi alimentari

Gli alimenti con il punteggio più alto per Folate, total si adattano naturalmente a questi schemi alimentari:

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