Frozen Cheese Lasagna
Lasagna, cheese, frozen, prepared
Informazioni Nutrizionali
- Grasso Totale 5,33 g7%
- Grassi saturi 2,11 g11%
- Gras de transfection 0 g
- Colesterolo 13 mg4%
- Sodio 284 mg12%
- Carboidrati totali 13,84 g5%
- Fibre alimentaire 1,7 g6%
- Zuccheri Totali 4,23 g
- Proteine 6,54 g13%
- Vitamina D 0 µg0%
- Calcio 111 mg9%
- Ferro 1,27 mg7%
- Potassio 182 mg4%
100g of Lasagna, cheese, frozen contains 130 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 6,54g proteine, and 26,2µg selenium per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine20%(26 kcal)
- Carboidrati43%(55 kcal)
- Grasso37%(48 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 9 di 30 nutrienti
Densità nutritiva altaUtilizza Frozen Cheese Lasagna nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Frozen Cheese Lasagna (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare- Frozen Cheese Lasagna ha un rapporto potassio-sodio di 0.6:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 130 kcal | 7% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 6,54 g | 13% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 13,84 g | 5% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 5,33 g | 7% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 1,7 g | 6% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 4,23 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 284 mg | 12% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 182 mg | 4% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 111 mg | 9% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 21 mg | 5% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 107 mg | 9% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,27 mg | 7% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,91 mg | 8% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,11 mg | 12% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,2 mg | 9% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 26,2 µg | 48% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 2,11 g | 11% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 1,57 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 1,02 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 13 mg | 4% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 46 µg | 5% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 39 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 17,1 mg | 19% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0 µg | 0% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 0,88 mg | 6% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 9,1 µg | 8% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,11 mg | 10% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,15 mg | 12% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 1,36 mg | 9% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,2 mg | 4% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,07 mg | 4% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 32 µg | 8% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0,57 µg | 24% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 10,3 mg | 2% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 87 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 2 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 2779 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 28 µg | — |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 0,36 g | — |
| Leucine | 0,53 g | — |
| Isoleucine | 0,2 g | — |
| Valina | 0,26 g | — |
| Treonina | 0,21 g | — |
| Metionina | 0,15 g | — |
| Fenilalanina | 0,29 g | — |
| Triptofano | 0,07 g | — |
| Istidina | 0,15 g | — |
| Arginine | 0,22 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 72,78 g | — |
| Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcol | 0 g | — |
Confrontare 2 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Lasagna, cheese, frozen, unprepared | 168960 | 145 | 5,1 | 21,6 | 4,2 |
| Lasagna, cheese, frozen, preparedattuale | 173333 | 130 | 6,5 | 13,8 | 5,3 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato45%(2,11 g)
- Monounsaturati33%(1,57 g)
- Acides polyinsaturés22%(1,02 g)
Dimensioni delle porzioni della casa
g- cup 1 serving
- 225 g
Domande frequenti su Frozen Cheese Lasagna
Quanti calorie ci sono in Frozen Cheese Lasagna?
Frozen Cheese Lasagna contiene 130 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Frozen Cheese Lasagna?
Frozen Cheese Lasagna contiene 13 mg di colesterolo e 284 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Frozen Cheese Lasagna?
Per 100 grammi, Frozen Cheese Lasagna contiene 6.54 g di proteine, 13.84 g di carboidrati e 5.33 g di grassi totali.
Frozen Cheese Lasagna è adatto alla dieta keto o a basso contenuto di carboidrati?
Frozen Cheese Lasagna contiene 13.8 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Frozen Cheese Lasagna?
I dati nutrizionali per Frozen Cheese Lasagna sono tratti da USDA FoodData Central (FDC ID 173333). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/173333/nutrients.
Compatibilità della dieta
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Alto alto di vitamina CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Frozen Cheese Lasagna
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Frozen Cheese Lasagna.
3 idee di pranzo che utilizzano Frozen Cheese Lasagna
Modelli di avvio adatti al profilo nutrienti di Frozen Cheese Lasagna. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with frozen Cheese Lasagna
Use frozen Cheese Lasagna alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Balanced lunch plate with frozen Cheese Lasagna
Build a plate around frozen Cheese Lasagna, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Cena
Simple dinner with frozen Cheese Lasagna
Pair frozen Cheese Lasagna with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 173333), consultati il 2019-04-01.
Pubblicato: 2019-04-01
Altri alimenti in Cenacli, Primi E Contorni
Frozen Salisbury Steak with Gravy Banquet
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
155 kcalProteine: 6,9gCarboidrati: 7gGrasso totale: 11,1gFrozen Entree Beef Macaroni with Tomato Sauce
Beef macaroni with tomato sauce, frozen entree, reduced fat
113 kcalProteine: 5,9gCarboidrati: 18gGrasso totale: 2gFrozen Entree Beef Pot Pie
Beef Pot Pie, frozen entree, prepared
220 kcalProteine: 7,3gCarboidrati: 22,1gGrasso totale: 11,4gCanned Entree Beef Stew
Beef stew, canned entree
99 kcalProteine: 4,4gCarboidrati: 7,9gGrasso totale: 5,5gCanned Corned Beef Hash Beef
Beef, corned beef hash, with potato, canned
164 kcalProteine: 8,7gCarboidrati: 9,3gGrasso totale: 10,2gFrozen Bean and Cheese Burrito
Burrito, bean and cheese, frozen
221 kcalProteine: 7,1gCarboidrati: 34gGrasso totale: 6,3gFrozen Beef and Bean Burrito
Burrito, beef and bean, frozen
239 kcalProteine: 7,3gCarboidrati: 30,8gGrasso totale: 9,6gBeef and Bean Burrito
Burrito, beef and bean, microwaved
298 kcalProteine: 8,7gCarboidrati: 39gGrasso totale: 11,9g
Utilizza Frozen Cheese Lasagna nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Frozen Cheese Lasagna (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare