Mayonnaise Salad Dressing
Salad dressing, mayonnaise, soybean oil, without salt
Informazioni Nutrizionali
- Grasso Totale 79,4 g102%
- Grassi saturi 11,8 g59%
- Gras de transfection —
- Colesterolo 59 mg20%
- Sodio 30 mg1%
- Carboidrati totali 2,7 g1%
- Fibre alimentaire 0 g0%
- Zuccheri Totali —
- Proteine 1,1 g2%
- Vitamina D —
- Calcio 18 mg1%
- Ferro 0,5 mg3%
- Potassio 34 mg1%
100g of Salad dressing, mayonnaise contains 717 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 1,1g proteine, and 84µg vitamina a per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine1%(4 kcal)
- Carboidrati1%(11 kcal)
- Grasso98%(715 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 4 di 18 nutrienti
Densità nutritiva bassaUtilizza Mayonnaise Salad Dressing nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Mayonnaise Salad Dressing (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare- Mayonnaise Salad Dressing ha un rapporto potassio-sodio di 1.1:1, che è considerato neutro per il supporto della pressione sanguinea.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 717 kcal | 36% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 1,1 g | 2% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 2,7 g | 1% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 79,4 g | 102% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 30 mg | 1% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 34 mg | 1% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 18 mg | 1% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 28 mg | 2% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,5 mg | 3% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 1,6 µg | 3% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 11,8 g | 59% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 22,7 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 37,1 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 59 mg | 20% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 84 µg | 9% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 84 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0 mg | 0% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0 mg | 0% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0 mg | 0% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 16,7 g | — |
Confrontare 8 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Salad dressing, mayonnaise, regular | 171009 | 680 | 1 | 0,6 | 74,9 |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt | 171010 | 717 | 1,1 | 2,7 | 79,4 |
| Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | 171037 | 333 | 1,5 | 9,4 | 34,2 |
| Salad dressing, mayonnaise, imitation, soybean | 171406 | 232 | 0,3 | 16 | 19,2 |
| Salad dressing, mayonnaise, imitation, milk cream | 171407 | 97 | 2,1 | 11,1 | 5,1 |
| Salad dressing, mayonnaise, imitation, soybean without cholesterol | 171408 | 482 | 0,1 | 15,8 | 47,7 |
| Salad dressing, mayonnaise, soybean oil, without saltattuale | 171418 | 717 | 1,1 | 2,7 | 79,4 |
| Salad dressing, mayonnaise, light | 173594 | 238 | 0,4 | 9,2 | 22,2 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato16%(11,8 g)
- Monounsaturati32%(22,7 g)
- Acides polyinsaturés52%(37,1 g)
Dimensioni delle porzioni della casa
g- tablespoon
- 14 g
- cup
- 220 g
Domande frequenti su Mayonnaise Salad Dressing
Quanti calorie ci sono in Mayonnaise Salad Dressing?
Mayonnaise Salad Dressing contiene 717 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Mayonnaise Salad Dressing?
Mayonnaise Salad Dressing contiene 59 mg di colesterolo e 30 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Mayonnaise Salad Dressing?
Per 100 grammi, Mayonnaise Salad Dressing contiene 1.1 g di proteine, 2.7 g di carboidrati e 79.4 g di grassi totali.
Mayonnaise Salad Dressing è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Mayonnaise Salad Dressing contiene 2.7 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Mayonnaise Salad Dressing?
I dati nutrizionali per Mayonnaise Salad Dressing sono tratti da USDA FoodData Central (FDC ID 171418). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/171418/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-amichevoleLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Mayonnaise Salad Dressing
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Mayonnaise Salad Dressing.
3 idee di pranzo che utilizzano Mayonnaise Salad Dressing
Modelli di avvio adatti al profilo nutrienti di Mayonnaise Salad Dressing. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with mayonnaise Salad Dressing
Use mayonnaise Salad Dressing alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Low-carb lunch built around mayonnaise Salad Dressing
A big leafy salad with mayonnaise Salad Dressing, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Low-sodium dinner with mayonnaise Salad Dressing
Roast mayonnaise Salad Dressing with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 171418), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Mayonnaise Salad Dressing nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Mayonnaise Salad Dressing (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare