Mayonnaise Salad Dressing
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Informazioni Nutrizionali
- Grasso Totale 34,18 g44%
- Grassi saturi 3,29 g16%
- Gras de transfection 0,15 g
- Colesterolo 33 mg11%
- Sodio 848 mg37%
- Carboidrati totali 9,39 g3%
- Fibre alimentaire 0,2 g1%
- Zuccheri Totali 5,38 g
- Proteine 1,53 g3%
- Vitamina D —
- Calcio 13 mg1%
- Ferro 0,31 mg2%
- Potassio 63 mg1%
100g of Salad Dressing, mayonnaise contains 333 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 1,53g proteine, and 10,41mg vitamina e per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine2%(6 kcal)
- Carboidrati11%(38 kcal)
- Grasso88%(308 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 7 di 27 nutrienti
Densità nutritiva bassaUtilizza Mayonnaise Salad Dressing nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Mayonnaise Salad Dressing (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare- Mayonnaise Salad Dressing ha un rapporto potassio-sodio di 0.1:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
- Mayonnaise Salad Dressing ha un rapporto omega-6/omega-3 di 1176.6:1, considerato poverbolezzo per l'equilibrio infiammatorio.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 333 kcal | 17% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 1,53 g | 3% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 9,39 g | 3% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 34,18 g | 44% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0,2 g | 1% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 5,38 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 848 mg | 37% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 63 mg | 1% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 13 mg | 1% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 2 mg | 0% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 27 mg | 2% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,31 mg | 2% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,2 mg | 2% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,02 mg | 2% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,01 mg | 1% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 4,4 µg | 8% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 3,29 g | 16% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 16,66 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 11,78 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,15 g | — |
| Colesterolo |