Vegetable Oil
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Informazioni Nutrizionali
- Grasso Totale 100 g128%
- Grassi saturi 6,51 g33%
- Gras de transfection 0,77 g
- Colesterolo 0 mg0%
- Sodio 0 mg0%
- Carboidrati totali 0 g0%
- Fibre alimentaire 0 g0%
- Zuccheri Totali 0 g
- Proteine 0 g0%
- Vitamina D 0 µg0%
- Calcio —
- Ferro —
- Potassio —
100g of Oil, vegetable contains 884 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 0g proteine, and 21,8mg vitamina e per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine0%(0 kcal)
- Carboidrati0%(0 kcal)
- Grasso100%(900 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 4 di 14 nutrienti
Densità nutritiva bassaUtilizza Vegetable Oil nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Vegetable Oil (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Grassi e Oli
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 884 kcal | 44% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0 g | 0% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 0 g | 0% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 100 g | 128% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 0 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 0 mg | 0% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 6,51 g | 33% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 71,99 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 17,1 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,77 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0 µg | 0% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 21,8 mg | 145% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0 mg | 0% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0 mg | 0% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0 mg | 0% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 0 g | — |
Confrontare 2 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)attuale | 171033 | 884 | 0 | 0 | 100 |
| Oil, vegetable, soybean, refined | 172370 | 884 | 0 | 0 | 100 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato7%(6,51 g)
- Monounsaturati75%(71,99 g)
- Acides polyinsaturés18%(17,1 g)
Dimensioni delle porzioni della casa
g- tbsp
- 14 g
Domande frequenti su Vegetable Oil
Quanti calorie ci sono in Vegetable Oil?
Vegetable Oil contiene 884 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Vegetable Oil?
Vegetable Oil contiene 0 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Vegetable Oil?
Per 100 grammi, Vegetable Oil contiene 0 g di proteine, 0 g di carboidrati e 100 g di grassi totali.
Vegetable Oil è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Vegetable Oil contiene 0 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Vegetable Oil?
I dati nutrizionali per Vegetable Oil sono tratti da USDA FoodData Central (FDC ID 171033). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/171033/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-amichevoleLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Vegetable Oil
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Vegetable Oil.
3 idee di pranzo che utilizzano Vegetable Oil
Modelli di avvio adatti al profilo nutrienti di Vegetable Oil. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with vegetable Oil
Use vegetable Oil alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Low-carb lunch built around vegetable Oil
A big leafy salad with vegetable Oil, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Low-sodium dinner with vegetable Oil
Roast vegetable Oil with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 171033), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Vegetable Oil nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Vegetable Oil (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare