Flaxseed Oil
Oil, flaxseed, contains added sliced flaxseed
Informazioni Nutrizionali
- Grasso Totale 99,01 g127%
- Grassi saturi 9,05 g45%
- Gras de transfection 0,18 g
- Colesterolo 0 mg0%
- Sodio 6 mg0%
- Carboidrati totali 0,39 g0%
- Fibre alimentaire —
- Zuccheri Totali —
- Proteine 0,37 g1%
- Vitamina D —
- Calcio 9 mg1%
- Ferro 0,34 mg2%
- Potassio 31 mg1%
100g of Oil, flaxseed contains 878 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 0,37g proteine, and 0,71mg vitamina e per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein0%(1 kcal)
- Carbs0%(2 kcal)
- Fat100%(891 kcal)
Nutrient density
Meets ≥10% Daily Value for 3 of 17 nutrients
Low nutrient densityUtilizza Flaxseed Oil nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Flaxseed Oil (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare- Flaxseed Oil ha un rapporto potassio-sodio di 5.2:1, che è considerato favorevole per il supporto della pressione sanguinea.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 878 kcal | 44% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,37 g | 1% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 0,39 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 99,01 g | 127% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 6 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 31 mg | 1% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 9 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 15 mg | 4% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 27 mg | 2% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,34 mg | 2% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,31 mg | 3% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,07 mg | 7% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,14 mg | 6% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 9,05 g | 45% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 20,63 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 64,88 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,18 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 0,71 mg | 5% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 3,3 µg | 3% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 0,16 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated10%(9,05 g)
- Monounsaturated22%(20,63 g)
- Polyunsaturated69%(64,88 g)
Household serving sizes
g- tablespoon
- 14 g
- cup
- 219 g
Domande frequenti su Flaxseed Oil
Quanti calorie ci sono in Flaxseed Oil?
Flaxseed Oil contiene 878 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Flaxseed Oil?
Flaxseed Oil contiene 6 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Flaxseed Oil?
Per 100 grammi, Flaxseed Oil contiene 0.37 g di proteine, 0.39 g di carboidrati e 99.01 g di grassi totali.
Flaxseed Oil è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Flaxseed Oil contiene 0.4 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Flaxseed Oil?
I dati nutrizionali per Flaxseed Oil sono tratti da USDA FoodData Central (FDC ID 171442). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-amichevoleLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Flaxseed Oil
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Flaxseed Oil.
3 idee di pranzo che utilizzano Flaxseed Oil
Modelli di avvio adatti al profilo nutrienti di Flaxseed Oil. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with flaxseed Oil
Use flaxseed Oil alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Low-carb lunch built around flaxseed Oil
A big leafy salad with flaxseed Oil, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Low-sodium dinner with flaxseed Oil
Roast flaxseed Oil with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 171442), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Flaxseed Oil nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Flaxseed Oil (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare