Margarine-type Vegetable Oil Spread Margarine
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Informazioni Nutrizionali
- Grasso Totale 70,22 g90%
- Grassi saturi 13,63 g68%
- Gras de transfection 14,79 g
- Colesterolo 0 mg0%
- Sodio 700 mg30%
- Carboidrati totali 1,53 g1%
- Fibre alimentaire —
- Zuccheri Totali —
- Proteine 0,26 g1%
- Vitamina D —
- Calcio 7 mg1%
- Ferro 0,12 mg1%
- Potassio 46 mg1%
100g of Margarine, margarine-type vegetable oil spread contains 628 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 0,26g proteine, and 5,59mg vitamina e per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine0%(1 kcal)
- Carboidrati1%(6 kcal)
- Grasso99%(632 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 5 di 20 nutrienti
Densità nutritiva bassaUtilizza Margarine-type Vegetable Oil Spread Margarine nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Margarine-type Vegetable Oil Spread Margarine (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare- Margarine-type Vegetable Oil Spread Margarine ha un rapporto potassio-sodio di 0.1:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
- Margarine-type Vegetable Oil Spread Margarine ha un rapporto omega-6/omega-3 di 10123:1, considerato poverbolezzo per l'equilibrio infiammatorio.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 628 kcal | 31% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,26 g | 1% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 1,53 g | 1% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 70,22 g | 90% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 700 mg | 30% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 46 mg | 1% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 7 mg | 1% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 2 mg | 0% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 10 mg | 1% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,12 mg | 1% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,06 mg | 1% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,01 mg | 1% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 13,63 g | 68% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 33,47 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 20,25 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 14,79 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 5,59 mg | 37% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,05 mg | 4% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,03 mg | 2% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0 mg | 0% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0 mg | 0% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 1 µg | 0% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 26,23 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato20%(13,63 g)
- Monounsaturati50%(33,47 g)
- Acides polyinsaturés30%(20,25 g)
Dimensioni delle porzioni della casa
g- tbsp (1 NLEA serving)
- 14 g
Domande frequenti su Margarine-type Vegetable Oil Spread Margarine
Quanti calorie ci sono in Margarine-type Vegetable Oil Spread Margarine?
Margarine-type Vegetable Oil Spread Margarine contiene 628 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Margarine-type Vegetable Oil Spread Margarine?
Margarine-type Vegetable Oil Spread Margarine contiene 700 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Margarine-type Vegetable Oil Spread Margarine?
Per 100 grammi, Margarine-type Vegetable Oil Spread Margarine contiene 0.26 g di proteine, 1.53 g di carboidrati e 70.22 g di grassi totali.
Margarine-type Vegetable Oil Spread Margarine è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Margarine-type Vegetable Oil Spread Margarine contiene 1.5 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Margarine-type Vegetable Oil Spread Margarine?
I dati nutrizionali per Margarine-type Vegetable Oil Spread Margarine sono tratti da USDA FoodData Central (FDC ID 173588). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/173588/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-amichevoleLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Margarine-type Vegetable Oil Spread Margarine
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Margarine-type Vegetable Oil Spread Margarine.
3 idee di pranzo che utilizzano Margarine-type Vegetable Oil Spread Margarine
Modelli di avvio adatti al profilo nutrienti di Margarine-type Vegetable Oil Spread Margarine. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with margarine-type Vegetable Oil Spread Margarine
Use margarine-type Vegetable Oil Spread Margarine alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Low-carb lunch built around margarine-type Vegetable Oil Spread Margarine
A big leafy salad with margarine-type Vegetable Oil Spread Margarine, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Simple dinner with margarine-type Vegetable Oil Spread Margarine
Pair margarine-type Vegetable Oil Spread Margarine with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 173588), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Margarine-type Vegetable Oil Spread Margarine nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Margarine-type Vegetable Oil Spread Margarine (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare