Vegetable Oil Spread Margarine-like
Margarine-like, vegetable oil spread, fat free, liquid, with salt
Informations nutritionnelles
- Gras total 3 g4%
- Saturated Fat 0,42 g2%
- Gras transgenique —
- Cholestérol 1 mg0%
- Sodium 833 mg36%
- Total des glucides 2,5 g1%
- Fibres alimentaires 0 g0%
- Sucres totaux 0 g
- Protéines 1,5 g3%
- Vitamine D 0 µg0%
- Calcium 38 mg3%
- Ferrium 0,03 mg0%
- Potassium 50 mg1%
100g of Margarine-like, vegetable oil spread contains 43 kcal calories, 1,5g protéines, and 819µg vitamine a per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein14%(6 kcal)
- Carbs23%(10 kcal)
- Fat63%(27 kcal)
Nutrient density
Meets ≥10% Daily Value for 3 of 28 nutrients
Moderate nutrient densityUtilisez Vegetable Oil Spread Margarine-like dans votre prochain plan de repas
Melio peut créer une semaine complète de repas autour de Vegetable Oil Spread Margarine-like (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.
Créer un plan repas- Vegetable Oil Spread Margarine-like a un rapport potassium-sodium de 0.1:1, qui est considéré comme mauvais pour le soutien de la pression artérielle.
Bréviaire nutritionnel
per 100gMacronutriments▾
| Nutriments | Quantité | % AJR |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Aussi connu sous le nom de : Calories, kcal | 43 kcal | 2% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 1,5 g | 3% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Aussi connu sous le nom de : Carbohydrates | 2,5 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Aussi connu sous le nom de : Total Lipid, Fat | 3 g | 4% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Aussi connu sous le nom de : Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Aussi connu sous le nom de : Total Sugars | 0 g | — |
Minéraux▾
| Nutriments | Quantité | % AJR |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Aussi connu sous le nom de : Salt (as Na) | 833 mg | 36% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 50 mg | 1% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 38 mg | 3% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 4 mg | 1% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 30 mg | 2% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,03 mg | 0% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,14 mg | 1% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,01 mg | 1% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0 µg | 0% |
Détails sur les lipides▾
| Nutriments | Quantité | % AJR |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Aussi connu sous le nom de : Saturated Fatty Acids, SFA | 0,42 g | 2% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Aussi connu sous le nom de : Monounsaturated Fatty Acids, MUFA | 0,74 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Aussi connu sous le nom de : Polyunsaturated Fatty Acids, PUFA | 1,76 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 1 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Aussi connu sous le nom de : Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) |