Smart BEAT Smart Squeeze Margarine-like Spread
Margarine-like spread, SMART BEAT Smart Squeeze
Informazioni Nutrizionali
- Grasso Totale 2,1 g3%
- Grassi saturi 0,31 g2%
- Gras de transfection 0,04 g
- Colesterolo 0 mg0%
- Sodio 829 mg36%
- Carboidrati totali 7,1 g3%
- Fibre alimentaire 0 g0%
- Zuccheri Totali 1 g
- Proteine 0 g0%
- Vitamina D —
- Calcio —
- Ferro —
- Potassio 26 mg1%
100g of Margarine-like spread, SMART BEAT Smart Squeeze contains 47 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 0g proteine, and 26mg potassio per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine0%(0 kcal)
- Carboidrati60%(28 kcal)
- Grasso40%(19 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 1 di 12 nutrienti
Densità nutritiva bassaUtilizza Smart BEAT Smart Squeeze Margarine-like Spread nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Smart BEAT Smart Squeeze Margarine-like Spread (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Grassi e Oli
- Smart BEAT Smart Squeeze Margarine-like Spread ha un rapporto potassio-sodio di 0:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 47 kcal | 2% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0 g | 0% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 7,1 g | 3% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 2,1 g | 3% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 1 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 829 mg | 36% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 26 mg | 1% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 0 mg | 0% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,31 g | 2% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 0,47 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 1,18 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,04 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 0,2 mg | 1% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 4,2 µg | 4% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 87,91 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato16%(0,31 g)
- Monounsaturati24%(0,47 g)
- Acides polyinsaturés60%(1,18 g)
Dimensioni delle porzioni della casa
g- tablespoon
- 14 g
Domande frequenti su Smart BEAT Smart Squeeze Margarine-like Spread
Quanti calorie ci sono in Smart BEAT Smart Squeeze Margarine-like Spread?
Smart BEAT Smart Squeeze Margarine-like Spread contiene 47 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Smart BEAT Smart Squeeze Margarine-like Spread?
Smart BEAT Smart Squeeze Margarine-like Spread contiene 829 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Smart BEAT Smart Squeeze Margarine-like Spread?
Per 100 grammi, Smart BEAT Smart Squeeze Margarine-like Spread contiene 0 g di proteine, 7.1 g di carboidrati e 2.1 g di grassi totali.
Smart BEAT Smart Squeeze Margarine-like Spread è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Smart BEAT Smart Squeeze Margarine-like Spread contiene 7.1 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Smart BEAT Smart Squeeze Margarine-like Spread?
I dati nutrizionali per Smart BEAT Smart Squeeze Margarine-like Spread sono tratti da USDA FoodData Central (FDC ID 173609). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/173609/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Caloriezza bassaFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Smart BEAT Smart Squeeze Margarine-like Spread
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Smart BEAT Smart Squeeze Margarine-like Spread.
3 idee di pranzo che utilizzano Smart BEAT Smart Squeeze Margarine-like Spread
Modelli di avvio adatti al profilo nutrienti di Smart BEAT Smart Squeeze Margarine-like Spread. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with smart BEAT Smart Squeeze Margarine-like Spread
Use smart BEAT Smart Squeeze Margarine-like Spread alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Low-carb lunch built around smart BEAT Smart Squeeze Margarine-like Spread
A big leafy salad with smart BEAT Smart Squeeze Margarine-like Spread, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Simple dinner with smart BEAT Smart Squeeze Margarine-like Spread
Pair smart BEAT Smart Squeeze Margarine-like Spread with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 173609), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Smart BEAT Smart Squeeze Margarine-like Spread nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Smart BEAT Smart Squeeze Margarine-like Spread (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare