Smart Balance Regular Buttery Spread with Flax Oil Margarine
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Informazioni Nutrizionali
- Grasso Totale 64,63 g83%
- Grassi saturi 16,69 g83%
- Gras de transfection 0,43 g
- Colesterolo 0 mg0%
- Sodio 646 mg28%
- Carboidrati totali 0,14 g0%
- Fibre alimentaire 0 g0%
- Zuccheri Totali 0 g
- Proteine 0,14 g0%
- Vitamina D —
- Calcio —
- Ferro —
- Potassio 28 mg1%
100g of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil contains 583 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 0,14g proteine, and 19,34mg vitamina e per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine0%(1 kcal)
- Carboidrati0%(1 kcal)
- Grasso100%(582 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 6 di 12 nutrienti
Densità nutritiva bassaUtilizza Smart Balance Regular Buttery Spread with Flax Oil Margarine nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Smart Balance Regular Buttery Spread with Flax Oil Margarine (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Grassi e Oli
- Smart Balance Regular Buttery Spread with Flax Oil Margarine ha un rapporto potassio-sodio di 0:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 583 kcal | 29% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,14 g | 0% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 0,14 g | 0% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 64,63 g | 83% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 0 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 646 mg | 28% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 28 mg | 1% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 4 mg | 0% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 16,69 g | 83% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 26,21 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 17,82 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,43 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 19,34 mg | 129% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 55,5 µg | 46% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 33,95 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato27%(16,69 g)
- Monounsaturati43%(26,21 g)
- Acides polyinsaturés29%(17,82 g)
Dimensioni delle porzioni della casa
g- tablespoon
- 14 g
Domande frequenti su Smart Balance Regular Buttery Spread with Flax Oil Margarine
Quanti calorie ci sono in Smart Balance Regular Buttery Spread with Flax Oil Margarine?
Smart Balance Regular Buttery Spread with Flax Oil Margarine contiene 583 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Smart Balance Regular Buttery Spread with Flax Oil Margarine?
Smart Balance Regular Buttery Spread with Flax Oil Margarine contiene 646 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Smart Balance Regular Buttery Spread with Flax Oil Margarine?
Per 100 grammi, Smart Balance Regular Buttery Spread with Flax Oil Margarine contiene 0.14 g di proteine, 0.14 g di carboidrati e 64.63 g di grassi totali.
Smart Balance Regular Buttery Spread with Flax Oil Margarine è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Smart Balance Regular Buttery Spread with Flax Oil Margarine contiene 0.1 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Smart Balance Regular Buttery Spread with Flax Oil Margarine?
I dati nutrizionali per Smart Balance Regular Buttery Spread with Flax Oil Margarine sono tratti da USDA FoodData Central (FDC ID 172371). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/172371/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-amichevoleLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Smart Balance Regular Buttery Spread with Flax Oil Margarine
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Smart Balance Regular Buttery Spread with Flax Oil Margarine.
3 idee di pranzo che utilizzano Smart Balance Regular Buttery Spread with Flax Oil Margarine
Modelli di avvio adatti al profilo nutrienti di Smart Balance Regular Buttery Spread with Flax Oil Margarine. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with smart Balance Regular Buttery Spread with Flax Oil Margarine
Use smart Balance Regular Buttery Spread with Flax Oil Margarine alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Low-carb lunch built around smart Balance Regular Buttery Spread with Flax Oil Margarine
A big leafy salad with smart Balance Regular Buttery Spread with Flax Oil Margarine, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Simple dinner with smart Balance Regular Buttery Spread with Flax Oil Margarine
Pair smart Balance Regular Buttery Spread with Flax Oil Margarine with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 172371), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Smart Balance Regular Buttery Spread with Flax Oil Margarine nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Smart Balance Regular Buttery Spread with Flax Oil Margarine (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare