Melio

Cereal Babyfood

Babyfood, cereal, barley, dry fortified

Informazioni Nutrizionali

Dimensioni della porzioneper 100g
Quantità per porzione
Calorie376
Valore percentuale quotidiano
  • Grasso Totale 6,6 g8%
  • Grassi saturi 0,89 g4%
  • Gras de transfection —
  • Colesterolo 0 mg0%
  • Sodio 33 mg1%
  • Carboidrati totali 69,4 g25%
  • Fibre alimentaire 6,6 g24%
  • Zuccheri Totali 13,2 g
  • Proteine 13,2 g26%
  • Vitamina D 7,1 µg36%
  • Calcio 643 mg49%
  • Ferro 48,21 mg268%
  • Potassio 467 mg10%
Il % Valore Giornaliero (VD) indica quanto una sostanza nutritiva in una porzione di cibo contribuisce alla tua dieta quotidiana. Si utilizza un fabbisogno calorico di 2.000 calorie al giorno per consigli generali sulla nutrizione.
100g of Babyfood, cereal contains 376 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 13,2g proteine, and 48,21mg ferro per USDA FoodData Central.

Struttura calorica

Come sono distribuite le calorie tra i macronutrienti

390kcal
  • Proteine14%(53 kcal)
  • Carboidrati71%(278 kcal)
  • Grasso15%(59 kcal)

Densità nutritiva

55/ 100

Corrisponde a ≥10% del valore giornaliero per 21 di 29 nutrienti

Densità nutritiva alta

Utilizza Cereal Babyfood nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Cereal Babyfood (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare

Categoria: Cibi per Bambini

Top 1% per FerroAlto fibraSodio bassoCalcio elevatoFerroso Alta PresenzaPotassio altoSenza glutine
Rapporto Potassio : Sodio14.2 : 1
favorevole
  • Cereal Babyfood ha un rapporto potassio-sodio di 14.2:1, che è considerato favorevole per il supporto della pressione sanguinea.
  • Cereal Babyfood contient plus de ferro par 100 g que raw spinach — 48 mg contre 3 mg.

Analisi completa dei nutrienti

per 100g
Macro nutrienti▾
Macro nutrienti
NutrienteQuantità% DV
CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels.

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Anche noto come: Calories, kcal

376 kcal19%
Proteine

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

13,2 g26%
Carboidrati

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Anche noto come: Carbohydrates

69,4 g25%
Grasso totale

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Anche noto come: Total Lipid, Fat

6,6 g8%
Fibre

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Anche noto come: Dietary Fiber

6,6 g24%
Zuccheri

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Anche noto come: Total Sugars

13,2 g—
Minerali▾
Minerali
NutrienteQuantità% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Anche noto come: Salt (as Na)

33 mg1%
Potassio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

467 mg10%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

643 mg49%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

115 mg27%
Fosforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

333 mg27%
Ferro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

48,21 mg268%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

3,13 mg28%
Cuprum

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,47 mg52%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

30,2 µg55%
Dettagli grassi▾
Dettagli grassi
NutrienteQuantità% DV
Grasso saturato

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Anche noto come: Saturated Fatty Acids, SFA

0,89 g4%
Grasso monounsaturato

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Anche noto come: Monounsaturated Fatty Acids, MUFA

1,45 g—
Grassi polinsaturi

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Anche noto come: Polyunsaturated Fatty Acids, PUFA

3,86 g—
Colesterolo

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Anche noto come: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Anche noto come: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Anche noto come: Docosapentaenoic Acid

0 g—
Vitamine▾
Vitamine
NutrienteQuantità% DV
Vitamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Anche noto come: Retinol Activity Equivalents, RAE

0 µg0%
Retinolo

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Anche noto come: Ascorbic Acid

0 mg0%
Vitamina D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Anche noto come: Calciferol

7,1 µg36%
Vitamina E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Anche noto come: Alpha-Tocopherol, Tocopherol

5 mg33%
Vitamina K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Anche noto come: Phylloquinone, Menaquinone

2,3 µg2%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Anche noto come: Vitamin B1, Thiamine

0,89 mg74%
Riboflavina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Anche noto come: Vitamin B2

1,07 mg82%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Anche noto come: Vitamin B3, Nicotinic Acid

14,28 mg89%
Acido pantotenico (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Anche noto come: Vitamin B5

4,92 mg98%
Vitamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Anche noto come: Pyridoxine

0,71 mg42%
Folato (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Anche noto come: Vitamin B9, Folic Acid, Folacin

179 µg45%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Anche noto come: Cobalamin

3,57 µg149%
Colina

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

45,4 mg8%
Antioxidanti e carotenoidi▾
Antioxidanti e carotenoidi
NutrienteQuantità% DV
Beta-carotene

Anche noto come: Beta-Carotene, Provitamin A

0 µg—
Alfa-carotene

Anche noto come: Alpha-Carotene

0 µg—
Beta-criptoxantina

Anche noto come: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Luteina + zeaxantina

Anche noto come: Lutein + Zeaxanthin

170 µg—
Altro▾
Altro
NutrienteQuantità% DV
Acqua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

6,8 g—
Caffèina

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Teobromina0 mg—
Alcol0 g—

Confrontare 34 varianti USDA

Varianti di Babyfood, cereal, rice with pears and apple, dry, instant fortified catalogati nel centro dati USDA FoodData Central, con calorie e macro per 100 g.
VarianteFDC IDCalorieProteine (g)Glucidi (g)Grasso (g)
Babyfood, cereal, rice with pears and apple, dry, instant fortified1677313896,688,50,9
Babyfood, cereal, brown rice, dry, instant1690484068,7863
Babyfood, cereal, mixed, dry fortified1709643996,778,26,7
Babyfood, cereal, mixed, with bananas, dry17096539110,777,14,6
Babyfood, cereal, mixed, with applesauce and bananas, strained170966820,718,40,5
Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified170967840,718,80,5
Babyfood, cereal, oatmeal, with honey, dry17096839113,569,37
Babyfood, cereal, rice, dry fortified1709693906,783,12,2
Babyfood, cereal, rice, with applesauce and bananas, strained170970801,217,10,4
Babyfood, cereal, with egg yolks, strained170971511,971,8
Babyfood, cereal, high protein, with apple and orange, dry17097337425,457,66,5
Babyfood, cereal, rice, with bananas, dry1709744048,779,94,2
Babyfood, cereal, barley, dry fortifiedattuale17135837613,269,46,6
Babyfood, cereal, whole wheat, with apples, dry fortified1713594026,683,24,8
Babyfood, cereal, oatmeal, dry fortified1713603941173,56,4
Babyfood, cereal, oatmeal, with bananas, dry1713613996,778,16,7
Babyfood, cereal, oatmeal, with applesauce and bananas, strained171362750,915,60,9
Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified171363760,9160,9
Babyfood, cereal, with egg yolks, junior171364521,97,11,8
Babyfood, cereal, with eggs, strained171365582,281,5
Babyfood, cereal, egg yolks and bacon, junior171366792,56,25
Babyfood, cereal, barley, prepared with whole milk172296843,79,93,3
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk172297863,8103,5
Babyfood, cereal, oatmeal, with honey, prepared with whole milk172298115515,33,9
Babyfood, cereal, rice, prepared with whole milk172299853,510,33,4
Babyfood, cereal, rice, with honey, prepared with whole milk1723001153,917,13,3
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified17350939610,973,66,4
Babyfood, cereal, high protein, prepared with whole milk1735281118,711,63,8
Babyfood, cereal, mixed, prepared with whole milk173529964,112,33,4
Babyfood, cereal, mixed, with bananas, prepared with whole milk173530863,8103,5
Babyfood, cereal, oatmeal, prepared with whole milk173531116515,34,1
Babyfood, cereal, mixed, with honey, prepared with whole milk173532115515,93,6
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk1735331126,913,43,9
Babyfood, cereal, rice, with bananas, prepared with whole milk173534863,610,53,3

Profil degli acidi grassi

Ripartizione dei grassi per 100 grammi

6,2 g
  • Saturato14%(0,89 g)
  • Monounsaturati23%(1,45 g)
  • Acides polyinsaturés62%(3,86 g)

Dimensioni delle porzioni della casa

g
tbsp
2 g
0,5 oz
15 g

Domande frequenti su Cereal Babyfood

Quanti calorie ci sono in Cereal Babyfood?

Cereal Babyfood contiene 376 kcal per 100 grammi, secondo l'USDA FoodData Central.

Quanto sodio c'è in Cereal Babyfood?

Cereal Babyfood contiene 33 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.

Quali sono i macronutrienti in Cereal Babyfood?

Per 100 grammi, Cereal Babyfood contiene 13.2 g di proteine, 69.4 g di carboidrati e 6.6 g di grassi totali.

Cereal Babyfood è adatto alla dieta keto o a basso contenuto di carboidrati?

Cereal Babyfood contiene 69.4 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.

Dove viene dal dato nutrizionale di Cereal Babyfood?

I dati nutrizionali per Cereal Babyfood sono tratti da USDA FoodData Central (FDC ID 171358). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/171358/nutrients.

Compatibilità della dieta

  • Alto fibraAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
  • Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Cibi che si associano bene con Cereal Babyfood

Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Cereal Babyfood.

3 idee di pranzo che utilizzano Cereal Babyfood

Modelli di avvio adatti al profilo nutrienti di Cereal Babyfood. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.

  • Colazione

    Fiber-rich breakfast bowl featuring cereal Babyfood

    Combine cereal Babyfood with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.

  • Pranzo

    Balanced lunch plate with cereal Babyfood

    Build a plate around cereal Babyfood, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Cena

    Low-sodium dinner with cereal Babyfood

    Roast cereal Babyfood with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Da dove proviene questo dato?

Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.

Dati ottenuti da USDA FoodData Central (FDC ID: 171358), consultati il 2019-04-01.

Pubblicato: 2019-04-01

Altri alimenti in Cibi per Bambini

Utilizza Cereal Babyfood nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Cereal Babyfood (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare
Cereal Babyfood — Top 1% for Ferro per 100g + ricette | Melio