Grilled Lamb Chops with Roasted Beets and Quinoa
lunch

Grilled Lamb Chops with Roasted Beets and Quinoa

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50 min615 kcal·P47g·C63g·F21g
Grilled Chicken Sandwich with Vegetable Slaw
lunch

Grilled Chicken Sandwich with Vegetable Slaw

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25 min672 kcal·P50g·C76g·F19g
حساء العدس الكردي مع خبز التنور
dinner

حساء العدس الكردي مع خبز التنور

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55 min818 kcal·P63g·C85g·F29g
Savory Spinach and Chicken Omelette with Quinoa
breakfast

Savory Spinach and Chicken Omelette with Quinoa

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30 min1617 kcal·P122g·C162g·F54g
Herb-Crusted Salmon with Roasted Asparagus and Brown Rice
dinner

Herb-Crusted Salmon with Roasted Asparagus and Brown Rice

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30 min527 kcal·P41g·C55g·F18g
Baked Cod with Quinoa and Steamed Broccoli
dinner

Baked Cod with Quinoa and Steamed Broccoli

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25 min487 kcal·P36g·C48g·F16g
Baked White Fish with Sweet Potato and Green Beans
dinner

Baked White Fish with Sweet Potato and Green Beans

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37 min495 kcal·P36g·C48g·F16g
Grilled Chicken Quinoa Power Bowl
lunch

Grilled Chicken Quinoa Power Bowl

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40 min598 kcal·P45g·C60g·F20g
Scrambled Eggs with Avocado Toast
breakfast

Scrambled Eggs with Avocado Toast

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13 min565 kcal·P61g·C40g·F15g
Pork Tenderloin with Roasted Root Vegetables
dinner

Pork Tenderloin with Roasted Root Vegetables

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37 min418 kcal·P32g·C43g·F14g
Baked Cod with Roasted Asparagus and Brown Rice
dinner

Baked Cod with Roasted Asparagus and Brown Rice

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42 min439 kcal·P32g·C43g·F14g
Pan-Seared Sirloin Steak with Sweet Potato and Green Beans
dinner

Pan-Seared Sirloin Steak with Sweet Potato and Green Beans

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40 min1004 kcal·P78g·C118g·F29g
Pan-Seared Cod with Quinoa and Roasted Broccoli
dinner

Pan-Seared Cod with Quinoa and Roasted Broccoli

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40 min1021 kcal·P78g·C118g·F29g
Herb-Crusted Chicken Breast with Roasted Cauliflower and Farro
dinner

Herb-Crusted Chicken Breast with Roasted Cauliflower and Farro

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40 min1033 kcal·P79g·C118g·F29g
Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast
breakfast

Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast

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25 min591 kcal·P36g·C63g·F19g
Organic Spinach and Mushroom Omelette with Whole Grain Toast
breakfast

Organic Spinach and Mushroom Omelette with Whole Grain Toast

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20 min528 kcal·P40g·C53g·F18g
Savory Salmon Avocado Toast
breakfast

Savory Salmon Avocado Toast

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15 min700 kcal·P53g·C70g·F23g
Lean Beef and Barley Salad with Roasted Root Vegetables
lunch

Lean Beef and Barley Salad with Roasted Root Vegetables

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60 min739 kcal·P54g·C71g·F24g
Protein-Packed Pancakes with Turkey Sausage
breakfast

Protein-Packed Pancakes with Turkey Sausage

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25 min839 kcal·P64g·C86g·F29g
Merluza al Horno con Puré de Boniato y Espinacas Salteadas
dinner

Merluza al Horno con Puré de Boniato y Espinacas Salteadas

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35 min572 kcal·P36g·C63g·F19g
Quinoa & Lemon Herb Grilled Salmon Bowl
lunch

Quinoa & Lemon Herb Grilled Salmon Bowl

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35 min917 kcal·P69g·C92g·F31g
Herb-Marinated Pork Tenderloin with Wild Rice and Roasted Vegetables
dinner

Herb-Marinated Pork Tenderloin with Wild Rice and Roasted Vegetables

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50 min1008 kcal·P77g·C116g·F28g
Greek Yogurt Protein Pancakes with Banana
breakfast

Greek Yogurt Protein Pancakes with Banana

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25 min907 kcal·P66g·C86g·F29g
Quinoa and Grilled Salmon Bowl
lunch

Quinoa and Grilled Salmon Bowl

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30 min917 kcal·P69g·C92g·F31g