Grilled Chicken Quinoa Power Bowl
lunch

Grilled Chicken Quinoa Power Bowl

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40 min598 kcal·P45g·C60g·F20g
鸡肉面条汤配蔬菜
lunch

鸡肉面条汤配蔬菜

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40 min996 kcal·P73g·C108g·F27g
Pork Tenderloin with Roasted Root Vegetables
dinner

Pork Tenderloin with Roasted Root Vegetables

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37 min418 kcal·P32g·C43g·F14g
Grilled Halibut and Farro Bowl with Roasted Vegetables
lunch

Grilled Halibut and Farro Bowl with Roasted Vegetables

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30 min614 kcal·P46g·C61g·F20g
Pan-Seared Sirloin Steak with Sweet Potato and Green Beans
dinner

Pan-Seared Sirloin Steak with Sweet Potato and Green Beans

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40 min1004 kcal·P78g·C118g·F29g
Pan-Seared Cod with Quinoa and Roasted Broccoli
dinner

Pan-Seared Cod with Quinoa and Roasted Broccoli

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40 min1021 kcal·P78g·C118g·F29g
Herb-Crusted Chicken Breast with Roasted Cauliflower and Farro
dinner

Herb-Crusted Chicken Breast with Roasted Cauliflower and Farro

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40 min1033 kcal·P79g·C118g·F29g
Grilled Chicken Thigh Bowl with Brown Rice and Roasted Vegetables
lunch

Grilled Chicken Thigh Bowl with Brown Rice and Roasted Vegetables

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40 min858 kcal·P67g·C102g·F25g
Baked Cod with Roasted Vegetables and Quinoa
dinner

Baked Cod with Roasted Vegetables and Quinoa

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35 min546 kcal·P61g·C40g·F15g
Baked Pork Chop with Roasted Carrots and Barley
dinner

Baked Pork Chop with Roasted Carrots and Barley

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42 min441 kcal·P34g·C45g·F15g
Mini Chicken Meatballs with Sweet Potato Mash
lunch

Mini Chicken Meatballs with Sweet Potato Mash

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35 min720 kcal·P81g·C54g·F20g
Grilled Lemon Herb Salmon with Quinoa & Spinach Salad
lunch

Grilled Lemon Herb Salmon with Quinoa & Spinach Salad

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35 min700 kcal·P53g·C70g·F24g
Sustainable Seafood Stir-Fry
dinner

Sustainable Seafood Stir-Fry

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35 min2967 kcal·P223g·C297g·F99g
Beef Tenderloin with Sweet Potato and Asparagus
dinner

Beef Tenderloin with Sweet Potato and Asparagus

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45 min1066 kcal·P77g·C114g·F29g
Pan-Roasted Sirloin Steak with Roasted Potatoes and Corn Salsa
dinner

Pan-Roasted Sirloin Steak with Roasted Potatoes and Corn Salsa

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45 min980 kcal·P76g·C115g·F29g
Tuna and White Bean Salad Wrap with Vegetables
lunch

Tuna and White Bean Salad Wrap with Vegetables

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12 min787 kcal·P57g·C76g·F26g
Baked Salmon with Rice and Steamed Broccoli
lunch

Baked Salmon with Rice and Steamed Broccoli

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30 min744 kcal·P81g·C54g·F20g
Lean Beef and Brown Rice Bowl with Broccoli
lunch

Lean Beef and Brown Rice Bowl with Broccoli

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30 min912 kcal·P66g·C88g·F30g
Turkey Sausage and Vegetable Egg Scramble with Toast
breakfast

Turkey Sausage and Vegetable Egg Scramble with Toast

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25 min790 kcal·P57g·C75g·F25g
Turkey and Avocado Wrap
lunch

Turkey and Avocado Wrap

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10 min697 kcal·P51g·C67g·F23g
Protein-Rich Egg and Cheese Frittata with Whole Grain Toast
breakfast

Protein-Rich Egg and Cheese Frittata with Whole Grain Toast

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30 min469 kcal·P36g·C53g·F13g
Salmon and Spinach Breakfast Bowl
breakfast

Salmon and Spinach Breakfast Bowl

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25 min700 kcal·P53g·C70g·F23g
protein-packed breakfast burrito with black beans
breakfast

protein-packed breakfast burrito with black beans

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22 min873 kcal·P65g·C87g·F29g
Quinoa and Grilled Salmon Bowl
lunch

Quinoa and Grilled Salmon Bowl

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30 min917 kcal·P69g·C92g·F31g