Spicy Chicken & Avocado Wrap
lunch

Spicy Chicken & Avocado Wrap

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35 min1265 kcal·P158g·C63g·F42g
Baked White Fish with Brown Rice and Steamed Broccoli
dinner

Baked White Fish with Brown Rice and Steamed Broccoli

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52 min619 kcal·P46g·C61g·F20g
τυρόπιτα με καφέ ελληνικό
breakfast

τυρόπιτα με καφέ ελληνικό

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55 min770 kcal·P28g·C65g·F45g
Sustainable Seafood Omelette with Quinoa and Avocado
breakfast

Sustainable Seafood Omelette with Quinoa and Avocado

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35 min2968 kcal·P223g·C297g·F129g
Каша гречана з яйцями та сливочним маслом
breakfast

Каша гречана з яйцями та сливочним маслом

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35 min770 kcal·P56g·C82g·F20g
Запечена риба з картоплею та брокколі
dinner

Запечена риба з картоплею та брокколі

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45 min401 kcal·P30g·C39g·F13g
Борщ зі свіжої капусти з яловичиною
lunch

Борщ зі свіжої капусти з яловичиною

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80 min997 kcal·P61g·C120g·F27g
Banana Walnut Pancakes with Greek Yogurt
breakfast

Banana Walnut Pancakes with Greek Yogurt

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25 min634 kcal·P39g·C77g·F17g
Baked Cod with Sweet Potato and Asparagus
dinner

Baked Cod with Sweet Potato and Asparagus

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50 min557 kcal·P66g·C43g·F13g
Lean Beef Sirloin with Roasted Sweet Potato and Grilled Asparagus
lunch

Lean Beef Sirloin with Roasted Sweet Potato and Grilled Asparagus

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55 min878 kcal·P79g·C82g·F30g
Rührei mit Vollkornbrot und Avocado
breakfast

Rührei mit Vollkornbrot und Avocado

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18 min828 kcal·P62g·C93g·F23g
Ricotta Protein Smoothie Bowl
breakfast

Ricotta Protein Smoothie Bowl

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10 min483 kcal·P36g·C54g·F13g
Pan-Seared Salmon with Roasted Asparagus and Quinoa
dinner

Pan-Seared Salmon with Roasted Asparagus and Quinoa

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30 min432 kcal·P33g·C45g·F15g
Quinoa & Spinach Stuffed Bell Peppers
snack

Quinoa & Spinach Stuffed Bell Peppers

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50 min600 kcal·P45g·C60g·F20g
Ελληνικό Πρωινό με Γιαούρτι και Μέλι
breakfast

Ελληνικό Πρωινό με Γιαούρτι και Μέλι

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10 min709 kcal·P56g·C73g·F25g
Grilled Chicken and Quinoa Power Bowl
lunch

Grilled Chicken and Quinoa Power Bowl

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45 min1155 kcal·P87g·C116g·F39g
Herb-Crusted Pork Chops with Sweet Potato and Roasted Brussels Sprouts
dinner

Herb-Crusted Pork Chops with Sweet Potato and Roasted Brussels Sprouts

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45 min1092 kcal·P79g·C117g·F29g
Beef Stir-Fry with Brown Rice
dinner

Beef Stir-Fry with Brown Rice

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35 min886 kcal·P66g·C98g·F24g
grass-fed beef sirloin with roasted sweet potatoes and asparagus
dinner

grass-fed beef sirloin with roasted sweet potatoes and asparagus

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50 min975 kcal·P70g·C104g·F26g
Spicy Quinoa and Black Bean Bowl
dinner

Spicy Quinoa and Black Bean Bowl

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30 min875 kcal·P66g·C88g·F30g
Savory Quinoa Bowl with Grilled Chicken
breakfast

Savory Quinoa Bowl with Grilled Chicken

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35 min1617 kcal·P122g·C162g·F54g
Protein-Packed Egg and Veggie Scramble with Whole Grain Toast
breakfast

Protein-Packed Egg and Veggie Scramble with Whole Grain Toast

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18 min615 kcal·P47g·C70g·F18g
Gebratener Lachs mit Quinoa und Gemüse
dinner

Gebratener Lachs mit Quinoa und Gemüse

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35 min3351 kcal·P262g·C305g·F124g
Hähnchenbrust-Wrap mit Gemüse und Hummus
lunch

Hähnchenbrust-Wrap mit Gemüse und Hummus

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33 min994 kcal·P74g·C112g·F28g