Grilled Lemon Herb Chicken with Quinoa and Spinach Salad
lunch

Grilled Lemon Herb Chicken with Quinoa and Spinach Salad

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35 min684 kcal·P52g·C69g·F23g
Protein-Packed Oatmeal with Banana and Almonds
breakfast

Protein-Packed Oatmeal with Banana and Almonds

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15 min702 kcal·P55g·C72g·F24g
Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus
dinner

Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus

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40 min446 kcal·P34g·C46g·F15g
Baked Salmon with Brown Rice and Asparagus
dinner

Baked Salmon with Brown Rice and Asparagus

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44 min632 kcal·P49g·C66g·F22g
Chiles Rellenos de Queso con Arroz Blanco
dinner

Chiles Rellenos de Queso con Arroz Blanco

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85 min862 kcal·P76g·C106g·F12g
Turkey Meatball Pasta with Marinara Sauce
lunch

Turkey Meatball Pasta with Marinara Sauce

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35 min731 kcal·P44g·C88g·F20g
Spicy Quinoa and Chicken Bowl
dinner

Spicy Quinoa and Chicken Bowl

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45 min627 kcal·P47g·C63g·F21g
Lemon Garlic Grilled Salmon with Quinoa and Asparagus
lunch

Lemon Garlic Grilled Salmon with Quinoa and Asparagus

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35 min700 kcal·P53g·C70g·F24g
Grilled Shrimp and Vegetable Stir-Fry with Brown Rice
lunch

Grilled Shrimp and Vegetable Stir-Fry with Brown Rice

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30 min919 kcal·P68g·C101g·F25g
Lemon Herb Grilled Salmon with Quinoa and Roasted Vegetables
dinner

Lemon Herb Grilled Salmon with Quinoa and Roasted Vegetables

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50 min1117 kcal·P83g·C111g·F37g
Smoked Salmon and Cream Cheese Bagel with Fresh Fruit
breakfast

Smoked Salmon and Cream Cheese Bagel with Fresh Fruit

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11 min782 kcal·P57g·C83g·F21g
Grilled Lemon Herb Salmon Bowl
lunch

Grilled Lemon Herb Salmon Bowl

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35 min917 kcal·P69g·C92g·F31g
Grilled Salmon with Quinoa and Roasted Broccoli
lunch

Grilled Salmon with Quinoa and Roasted Broccoli

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30 min618 kcal·P45g·C60g·F20g
Beef and Ale Pie with Mashed Potatoes
lunch

Beef and Ale Pie with Mashed Potatoes

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150 min1060 kcal·P79g·C120g·F30g
Quinoa and Black Bean Power Bowl
lunch

Quinoa and Black Bean Power Bowl

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35 min639 kcal·P40g·C80g·F18g
Grilled Salmon Quinoa Bowl with Seasonal Veggies
lunch

Grilled Salmon Quinoa Bowl with Seasonal Veggies

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35 min917 kcal·P69g·C92g·F31g
Herb-Crusted Pork Chop with Roasted Root Vegetables
dinner

Herb-Crusted Pork Chop with Roasted Root Vegetables

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37 min470 kcal·P34g·C45g·F15g
Lemon Herb Cod with Sweet Potato and Asparagus
dinner

Lemon Herb Cod with Sweet Potato and Asparagus

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45 min825 kcal·P51g·C101g·F23g
Savory Quinoa Bowl with Grilled Chicken and Vegetables
breakfast

Savory Quinoa Bowl with Grilled Chicken and Vegetables

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35 min1617 kcal·P122g·C162g·F54g
Broa de Milho com Queijo e Ervas
breakfast

Broa de Milho com Queijo e Ervas

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10 min498 kcal·P30g·C53g·F16g
dinner
dinner

Grilled Salmon with Roasted Sweet Potato and Broccoli

No ratings yet
40 min1276 kcal·P92g·C63g·F71g
Grilled Salmon with Quinoa & Roasted Asparagus
lunch

Grilled Salmon with Quinoa & Roasted Asparagus

No ratings yet
20 min846 kcal·P66g·C48g·F44g
Pão integral com abacate e ovos mexidos
breakfast

Pão integral com abacate e ovos mexidos

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18 min480 kcal·P35g·C46g·F15g
Beef Tenderloin with Sweet Potato and Brussels Sprouts
dinner

Beef Tenderloin with Sweet Potato and Brussels Sprouts

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55 min819 kcal·P59g·C88g·F22g