فطائر الشوفان الكردية مع العسل والمكسرات
breakfast

فطائر الشوفان الكردية مع العسل والمكسرات

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35 min742 kcal·P54g·C70g·F24g
Grilled Chicken and Vegetable Stir-Fry with Brown Rice
lunch

Grilled Chicken and Vegetable Stir-Fry with Brown Rice

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35 min598 kcal·P47g·C63g·F21g
Rindersteaks mit gerösteten Kartoffeln und Gemüsesalat
dinner

Rindersteaks mit gerösteten Kartoffeln und Gemüsesalat

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50 min1159 kcal·P87g·C130g·F32g
Mediterranean Quinoa Chicken Bowl
lunch

Mediterranean Quinoa Chicken Bowl

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40 min705 kcal·P44g·C89g·F20g
Ελληνική Σαλάτα με Φέτα
dinner

Ελληνική Σαλάτα με Φέτα

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10 min457 kcal·P35g·C48g·F16g
Mediterranean Chickpea and Vegetable Bowl with Tahini Dressing
lunch

Mediterranean Chickpea and Vegetable Bowl with Tahini Dressing

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40 min779 kcal·P58g·C76g·F25g
Grilled Tilapia with Quinoa and Sautéed Spinach
dinner

Grilled Tilapia with Quinoa and Sautéed Spinach

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45 min1042 kcal·P148g·C47g·F31g
Egg, Cheese & Toast Snack
afternoon_snack

Egg, Cheese & Toast Snack

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10 min841 kcal·P34g·C37g·F62g
Grilled Salmon with Roasted Potatoes and Broccoli
dinner

Grilled Salmon with Roasted Potatoes and Broccoli

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40 min1493 kcal·P152g·C56g·F69g
Protein-Packed Egg and Oat Breakfast Bowl
breakfast

Protein-Packed Egg and Oat Breakfast Bowl

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15 min535 kcal·P46g·C72g·F18g
Голубці з м'ясом та гарніром
lunch

Голубці з м'ясом та гарніром

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70 min1065 kcal·P78g·C116g·F29g
Bolo de Banana com Granola
breakfast

Bolo de Banana com Granola

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50 min482 kcal·P35g·C46g·F15g
Crêpes aux myrtilles et amandes
breakfast

Crêpes aux myrtilles et amandes

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55 min977 kcal·P73g·C97g·F32g
Shrimp and Brown Rice Bowl with Stir-Fried Vegetables
lunch

Shrimp and Brown Rice Bowl with Stir-Fried Vegetables

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65 min717 kcal·P44g·C89g·F20g
Quinoa & Grilled Chicken Salad with Kale and Citrus Dressing
lunch

Quinoa & Grilled Chicken Salad with Kale and Citrus Dressing

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35 min742 kcal·P56g·C74g·F25g
Lean Beef Stir-Fry with Brown Rice
lunch

Lean Beef Stir-Fry with Brown Rice

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35 min1478 kcal·P126g·C158g·F39g
Balık Filesi ve Patates Kızartması
dinner

Balık Filesi ve Patates Kızartması

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40 min865 kcal·P64g·C96g·F24g
Gegrillter Lachs mit Reis und Gemüse
lunch

Gegrillter Lachs mit Reis und Gemüse

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35 min3351 kcal·P284g·C375g·F124g
Ελληνικό Γιαούρτι με Μέλι και Καρύδια
breakfast

Ελληνικό Γιαούρτι με Μέλι και Καρύδια

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5 min551 kcal·P43g·C57g·F19g
Branzino al Forno con Verdure Arrosto
dinner

Branzino al Forno con Verdure Arrosto

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55 min821 kcal·P64g·C86g·F29g
Vegetable and Turkey Sausage Frittata with Whole Grain Toast
breakfast

Vegetable and Turkey Sausage Frittata with Whole Grain Toast

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25 min526 kcal·P61g·C41g·F15g
Salade de poulet et quinoa
snack

Salade de poulet et quinoa

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35 min917 kcal·P80g·C81g·F31g
Quinoa and Black Bean Stuffed Peppers
dinner

Quinoa and Black Bean Stuffed Peppers

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55 min875 kcal·P66g·C88g·F30g
Herb-Baked Cod with Quinoa and Steamed Broccoli
dinner

Herb-Baked Cod with Quinoa and Steamed Broccoli

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30 min508 kcal·P32g·C59g·F18g