Balık Filesi ve Patates Kızartması
dinner

Balık Filesi ve Patates Kızartması

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40 min865 kcal·P64g·C96g·F24g
Baked Cod with Roasted Root Vegetables and Lemon Herb Sauce
dinner

Baked Cod with Roasted Root Vegetables and Lemon Herb Sauce

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45 min585 kcal·P36g·C72g·F16g
Vegetable and Turkey Sausage Frittata with Whole Grain Toast
breakfast

Vegetable and Turkey Sausage Frittata with Whole Grain Toast

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25 min526 kcal·P61g·C41g·F15g
Quinoa and Grilled Chicken Bowl
lunch

Quinoa and Grilled Chicken Bowl

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35 min2967 kcal·P223g·C297g·F129g
Pork Tenderloin with Quinoa Pilaf and Roasted Vegetables
lunch

Pork Tenderloin with Quinoa Pilaf and Roasted Vegetables

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55 min1019 kcal·P75g·C101g·F33g
Lean Pork Tenderloin with Roasted Root Vegetables
dinner

Lean Pork Tenderloin with Roasted Root Vegetables

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40 min554 kcal·P60g·C40g·F15g
Chicken Rice Bowl
snack

Chicken Rice Bowl

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35 min552 kcal·P42g·C46g·F18g
Salade de poulet aux légumes
snack

Salade de poulet aux légumes

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35 min917 kcal·P80g·C81g·F31g
Baked Cod with Roasted Root Vegetables and Lentil Pilaf
dinner

Baked Cod with Roasted Root Vegetables and Lentil Pilaf

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50 min976 kcal·P73g·C108g·F27g
Baked Cod with Brown Rice and Steamed Broccoli
dinner

Baked Cod with Brown Rice and Steamed Broccoli

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30 min734 kcal·P81g·C74g·F11g
Beef Jerky Snack with Carrots and Hummus
afternoon_snack

Beef Jerky Snack with Carrots and Hummus

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5 min271 kcal·P18g·C17g·F15g
Herzhafter Lachs mit Haferflocken und Gemüse
breakfast

Herzhafter Lachs mit Haferflocken und Gemüse

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35 min3351 kcal·P263g·C325g·F124g
Oatmeal with Peaches and Almonds
breakfast

Oatmeal with Peaches and Almonds

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12 min284 kcal·P18g·C29g·F12g
Grilled Chicken Caesar Wrap with Vegetables
lunch

Grilled Chicken Caesar Wrap with Vegetables

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25 min629 kcal·P47g·C63g·F21g
Lemon Herb Baked Salmon with Quinoa and Steamed Broccoli
dinner

Lemon Herb Baked Salmon with Quinoa and Steamed Broccoli

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35 min700 kcal·P52g·C70g·F23g
Tuna and White Bean Salad Wrap
lunch

Tuna and White Bean Salad Wrap

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10 min609 kcal·P47g·C63g·F21g
Herb-Baked Cod with Quinoa and Steamed Broccoli
dinner

Herb-Baked Cod with Quinoa and Steamed Broccoli

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30 min508 kcal·P32g·C59g·F18g
Grilled Chicken with Rice and Vegetables
lunch

Grilled Chicken with Rice and Vegetables

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40 min5753 kcal·P422g·C505g·F158g
Crêpes aux myrtilles et amandes
breakfast

Crêpes aux myrtilles et amandes

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55 min977 kcal·P73g·C97g·F32g
Savory Quinoa and Roasted Vegetable Bowl
snack

Savory Quinoa and Roasted Vegetable Bowl

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45 min600 kcal·P45g·C60g·F20g
Organic Spinach and Quinoa Salad with Grilled Chicken
snack

Organic Spinach and Quinoa Salad with Grilled Chicken

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25 min479 kcal·P36g·C48g·F16g
Rührei mit Vollkorntoast und Speck
breakfast

Rührei mit Vollkorntoast und Speck

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25 min828 kcal·P62g·C93g·F23g
Salade de poulet et quinoa
snack

Salade de poulet et quinoa

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35 min917 kcal·P80g·C81g·F31g
Protein-Packed Banana Oatmeal Smoothie Bowl
snack

Protein-Packed Banana Oatmeal Smoothie Bowl

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10 min874 kcal·P65g·C87g·F29g