Melio
Catalogue

Recettes

540 recettes dans le catalogue
TrierPopulaireNouveau
Repassnackdinnerbreakfastlunch
Régimehigh-proteinlow-carbmediterraneanveganvegetarian
Régime alimentairegluten-freelow-sodiumdairy-freenut-free
Cuisineasianamericanmediterraneanitalianmexicanindian
Temps maximum15304560
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Yogurt Parfait with Granola and Berries
breakfast

Yogurt Parfait with Granola and Berries

No ratings yet
5 min526 kcal·P41g·C54g·F18g
Savory Spinach and Feta Omelette with Quinoa and Avocado
breakfast

Savory Spinach and Feta Omelette with Quinoa and Avocado

No ratings yet
20 min917 kcal·P69g·C92g·F31g
Protein-Packed Peanut Butter Banana Smoothie Bowl
snack

Protein-Packed Peanut Butter Banana Smoothie Bowl

No ratings yet
10 min874 kcal·P65g·C87g·F29g
Savory Spinach and Feta Omelet with Whole Grain Toast
breakfast

Savory Spinach and Feta Omelet with Whole Grain Toast

No ratings yet
20 min1117 kcal·P84g·C112g·F37g
Savory Spinach and Mushroom Omelette
breakfast

Savory Spinach and Mushroom Omelette

No ratings yet
20 min500 kcal·P38g·C50g·F17g
Quinoa & Black Bean Bowl with Avocado
lunch

Quinoa & Black Bean Bowl with Avocado

No ratings yet
30 min503 kcal·P31g·C63g·F14g
Куриця гриль з рисом та брокколі
lunch

Куриця гриль з рисом та брокколі

No ratings yet
30 min684 kcal·P29g·C88g·F24g
Grilled Lemon Herb Chicken Wrap
snack

Grilled Lemon Herb Chicken Wrap

No ratings yet
30 min500 kcal·P37g·C50g·F16g
Oatmeal Bowl with Fresh Berries and Yogurt
breakfast

Oatmeal Bowl with Fresh Berries and Yogurt

No ratings yet
12 min547 kcal·P27g·C95g·F8g
Baked Salmon with Sweet Potato and Roasted Broccoli
dinner

Baked Salmon with Sweet Potato and Roasted Broccoli

No ratings yet
20 min642 kcal·P52g·C60g·F21g
Savory Spinach and Feta Omelette
breakfast

Savory Spinach and Feta Omelette

No ratings yet
15 min528 kcal·P40g·C53g·F18g
Oatmeal Waffles with Blueberry Compote
breakfast

Oatmeal Waffles with Blueberry Compote

No ratings yet
25 min467 kcal·P45g·C44g·F10g
Savory Quinoa & Spinach Bowl with Poached Egg
breakfast

Savory Quinoa & Spinach Bowl with Poached Egg

No ratings yet
30 min700 kcal·P53g·C70g·F23g
Protein-Packed Banana Oat Smoothie Bowl
snack

Protein-Packed Banana Oat Smoothie Bowl

No ratings yet
10 min874 kcal·P65g·C87g·F29g
Turkish Lamb Meatballs with Greek Yogurt
breakfast

Turkish Lamb Meatballs with Greek Yogurt

No ratings yet
27 min782 kcal·P63g·C42g·F39g
Savory Spinach and Quinoa Breakfast Bowl
breakfast

Savory Spinach and Quinoa Breakfast Bowl

No ratings yet
25 min700 kcal·P53g·C70g·F23g
Mediterranean Chickpea and Vegetable Salad with Feta
lunch

Mediterranean Chickpea and Vegetable Salad with Feta

No ratings yet
15 min580 kcal·P46g·C62g·F20g
Turkey and Rice Stir-Fry
lunch

Turkey and Rice Stir-Fry

No ratings yet
18 min957 kcal·P60g·C116g·F28g
Savory Spinach and Salmon Breakfast Bowl
breakfast

Savory Spinach and Salmon Breakfast Bowl

No ratings yet
20 min917 kcal·P69g·C92g·F31g
Veggie and Mushroom Omelet with Whole Wheat Toast
breakfast

Veggie and Mushroom Omelet with Whole Wheat Toast

No ratings yet
22 min671 kcal·P49g·C65g·F22g
Quinoa & Spinach Salad with Grilled Salmon
snack

Quinoa & Spinach Salad with Grilled Salmon

No ratings yet
30 min600 kcal·P45g·C60g·F20g
Herbed Quinoa and Spinach Salad with Grilled Salmon
snack

Herbed Quinoa and Spinach Salad with Grilled Salmon

No ratings yet
25 min528 kcal·P39g·C52g·F17g
Pan-Seared Cod with Quinoa and Asparagus
dinner

Pan-Seared Cod with Quinoa and Asparagus

No ratings yet
23 min538 kcal·P42g·C54g·F18g
Mediterranean Tuna Salad Wrap
lunch

Mediterranean Tuna Salad Wrap

No ratings yet
10 min738 kcal·P45g·C83g·F24g
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