Яйця з беконом та хлібом
breakfast

Яйця з беконом та хлібом

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13 min0 kcal·P0g·C0g·F0g
Scrambled Eggs with Whole Wheat Toast and Blueberries
breakfast

Scrambled Eggs with Whole Wheat Toast and Blueberries

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15 min322 kcal·P17g·C35g·F13g
Protein Pancakes with Greek Yogurt & Berries
breakfast

Protein Pancakes with Greek Yogurt & Berries

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18 min383 kcal·P36g·C62g·F13g
Protein Pancakes with Blueberries
breakfast

Protein Pancakes with Blueberries

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18 min366 kcal·P36g·C44g·F16g
Turkey meatballs with whole wheat toast and blueberries
breakfast

Turkey meatballs with whole wheat toast and blueberries

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22 min645 kcal·P56g·C36g·F31g
Vegetable and Cheese Omelet with Whole Grain Toast
breakfast

Vegetable and Cheese Omelet with Whole Grain Toast

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18 min613 kcal·P37g·C31g·F40g
Protein Oatmeal with Banana and Almonds
breakfast

Protein Oatmeal with Banana and Almonds

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13 min625 kcal·P63g·C109g·F18g
Protein Pancakes with Greek Yogurt and Berries
breakfast

Protein Pancakes with Greek Yogurt and Berries

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22 min753 kcal·P60g·C81g·F21g
Turkish Shakshuka with Whole Wheat Bread
breakfast

Turkish Shakshuka with Whole Wheat Bread

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25 min493 kcal·P30g·C45g·F29g
Protein Pancakes with Berries and Greek Yogurt
breakfast

Protein Pancakes with Berries and Greek Yogurt

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22 min445 kcal·P52g·C60g·F14g
Grilled Chicken Breast with Brown Rice and Roasted Vegetables
lunch

Grilled Chicken Breast with Brown Rice and Roasted Vegetables

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30 min818 kcal·P38g·C98g·F34g
Vegetable Frittata with Whole Wheat Toast
breakfast

Vegetable Frittata with Whole Wheat Toast

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25 min369 kcal·P14g·C52g·F13g
Greek Yogurt Parfait with Berries and Granola
snack

Greek Yogurt Parfait with Berries and Granola

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10 min639 kcal·P40g·C80g·F17g
Protein Pancakes with Greek Yogurt and Blueberries
breakfast

Protein Pancakes with Greek Yogurt and Blueberries

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18 min470 kcal·P50g·C36g·F15g
Oatmeal with Berries and Almonds
breakfast

Oatmeal with Berries and Almonds

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13 min454 kcal·P36g·C47g·F16g
Savory Spinach and Quinoa Bowl with Salmon
breakfast

Savory Spinach and Quinoa Bowl with Salmon

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30 min917 kcal·P69g·C92g·F31g
Protein Pancakes with Blueberries and Almond Butter
breakfast

Protein Pancakes with Blueberries and Almond Butter

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20 min541 kcal·P69g·C80g·F13g
Shakshuka with Whole Wheat Pita
breakfast

Shakshuka with Whole Wheat Pita

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15 min604 kcal·P25g·C85g·F21g
Baked Tilapia with Basmati Rice and Sautéed Vegetables
lunch

Baked Tilapia with Basmati Rice and Sautéed Vegetables

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20 min1134 kcal·P74g·C146g·F27g
Курка з рисом та овочами
lunch

Курка з рисом та овочами

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22 min0 kcal·P0g·C0g·F0g
Veggie and Cheese Omelet with Whole Wheat Toast
breakfast

Veggie and Cheese Omelet with Whole Wheat Toast

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18 min598 kcal·P38g·C77g·F17g
Oatmeal Bowl with Cottage Cheese and Almonds
breakfast

Oatmeal Bowl with Cottage Cheese and Almonds

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13 min904 kcal·P66g·C141g·F19g
Savory Quinoa Bowl with Grilled Salmon
breakfast

Savory Quinoa Bowl with Grilled Salmon

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30 min917 kcal·P69g·C92g·F31g
Baked Cod with Quinoa and Roasted Vegetables
dinner

Baked Cod with Quinoa and Roasted Vegetables

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30 min407 kcal·P42g·C35g·F14g