Reduced-calorie Bread
Bread, reduced-calorie, oat bran, toasted
Informations nutritionnelles
- Gras total 3,8 g5%
- Saturated Fat 0,53 g3%
- Gras transgenique —
- Cholestérol 0 mg0%
- Sodium 547 mg24%
- Total des glucides 49,2 g18%
- Fibres alimentaires 14,3 g51%
- Sucres totaux 4,2 g
- Protéines 9,5 g19%
- Vitamine D 0 µg0%
- Calcium 68 mg5%
- Ferrium 3,75 mg21%
- Potassium 122 mg3%
100g of Bread, reduced-calorie contains 239 kcal calories, 9,5g protéines, and 24,5µg sélénium per USDA FoodData Central.
Répartition des calories
Comment les calories sont réparties entre les macronutriments
- Protéine14%(38 kcal)
- Glucides73%(197 kcal)
- Gras13%(34 kcal)
Densité nutritive
Correspond à ≥10% AJR pour 16 sur 30 nutriments
Densité nutritive élevéeUtilisez Reduced-calorie Bread dans votre prochain plan de repas
Melio peut créer une semaine complète de repas autour de Reduced-calorie Bread (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.
Créer un plan repas- Reduced-calorie Bread a un rapport potassium-sodium de 0.2:1, qui est considéré comme mauvais pour le soutien de la pression artérielle.
- Reduced-calorie Bread contient plus de fibre par 100 g que cooked oatmeal — 14 g vs 2 g.
Bréviaire nutritionnel
per 100gMacronutriments▾
| Nutriments | Quantité | % AJR |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Aussi connu sous le nom de : Calories, kcal | 239 kcal | 12% |
| Protéines Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 9,5 g | 19% |
| Glucides Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Aussi connu sous le nom de : Carbohydrates | 49,2 g | 18% |
| Gras total Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Aussi connu sous le nom de : Total Lipid, Fat | 3,8 g | 5% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Aussi connu sous le nom de : Dietary Fiber | 14,3 g | 51% |
| Sucres Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Aussi connu sous le nom de : Total Sugars | 4,2 g | — |
Minéraux▾
| Nutriments | Quantité | % AJR |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Aussi connu sous le nom de : Salt (as Na) | 547 mg | 24% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 122 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 68 mg | 5% |
| Magnésium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 55 mg | 13% |
| Phosphore Mineral that works with calcium to form bones and is a component of DNA and ATP. | 144 mg | 12% |
| Ferrium Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 3,75 mg | 21% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,19 mg | 11% |
| Cuivre Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,15 mg | 16% |
| Manganèse Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 1,01 mg | 44% |
| Sélénium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 24,5 µg | 45% |
Détails sur les lipides▾
| Nutriments | Quantité | % AJR |
|---|---|---|
| Gras saturé Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Aussi connu sous le nom de : Saturated Fatty Acids, SFA | 0,53 g | 3% |
| Gras monoinsaturé Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Aussi connu sous le nom de : Monounsaturated Fatty Acids, MUFA | 0,81 g | — |
| Gras polyinsaturé Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Aussi connu sous le nom de : Polyunsaturated Fatty Acids, PUFA | 1,99 g | — |
| Cholestérol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) |