Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast
Fluffy scrambled eggs with lean turkey sausage, spinach, and tomatoes served with whole wheat toast and a side of fresh berries
Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast is a breakfast recipe ready in about 25 minutes. Each serving has approximately 591 kcal, 36g protein, 63g carbs, 19g fat. It fits a high-protein diet.
Heat a non-stick skillet over medium-high heat and cook turkey sausage patties until golden brown, about 5-7 minutes. Remove and set aside.
In the same skillet, melt butter and add fresh spinach, cooking until wilted, about 1-2 minutes.
Add diced tomatoes and cook for 1 minute.
Whisk eggs in a bowl with salt and pepper, then pour into the skillet.
Scramble eggs gently until cooked through, about 3-4 minutes.
Crumble cooked sausage patties and fold into the egg mixture.
Toast whole wheat bread to desired crispness.
Serve scrambled egg mixture with toast and fresh blueberries on the side.