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dinner
dinner

Grilled Lean Beef Steak with Roasted Potatoes and Green Beans

Perfectly grilled lean beef steak seasoned with herbs, served alongside roasted red potatoes and fresh steamed green beans with garlic

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high-proteingluten-free
Prep 15mCook 25mTotal 40m

Grilled Lean Beef Steak with Roasted Potatoes and Green Beans is a dinner recipe ready in about 40 minutes. Each serving has approximately 531 kcal, 40g protein, 52g carbs, 18g fat. It fits a high-protein diet.

Instructions
  1. Preheat oven to 400°F (200°C)

  2. Pat beef steak dry with paper towels

  3. Season steak with salt, pepper, thyme, and garlic powder on both sides

  4. Heat canola oil in a cast-iron skillet over medium-high heat

  5. Sear steak for 3-4 minutes per side for medium-rare doneness

  6. Transfer steak to a plate and let rest for 5 minutes

  7. Toss cubed red potatoes with olive oil, salt, pepper, and fresh rosemary

  8. Spread potatoes on a baking sheet and roast for 20 minutes until golden

  9. In the last 5 minutes of roasting, steam green beans with minced garlic in a pot with minimal water

  10. Drain green beans and toss with lemon zest

  11. Arrange steak, roasted potatoes, and green beans on a plate and serve

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