Baked Tilapia with Roasted Brussels Sprouts and Whole Grain Pilaf
Herb-seasoned baked tilapia fillet served with crispy roasted Brussels sprouts and nutritious whole grain pilaf
Baked Tilapia with Roasted Brussels Sprouts and Whole Grain Pilaf is a dinner recipe ready in about 45 minutes. Each serving has approximately 566 kcal, 43g protein, 58g carbs, 19g fat. It fits a high-protein diet.
Preheat oven to 400°F
In a small bowl, mix olive oil, lemon juice, dill, garlic powder, paprika, salt, and pepper
Place tilapia fillets on a baking sheet lined with parchment paper
Brush the herb mixture over the fillets
Toss Brussels sprouts with 0.5 tbsp olive oil, salt, and pepper on another baking sheet
Place both baking sheets in the oven
Bake the tilapia for 12-15 minutes until it flakes easily with a fork
Bake the Brussels sprouts for 20-25 minutes until golden and crispy
Meanwhile, heat 1 tbsp olive oil in a pot over medium heat
Sauté the diced onion until softened, about 3 minutes
Add the farro and toast for 2 minutes, stirring constantly
Pour in the vegetable broth and add thyme
Bring to a boil, then reduce heat and simmer covered for 25-30 minutes until farro is tender and liquid is absorbed
Serve the baked tilapia with roasted Brussels sprouts and farro pilaf