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dinner

Baked Cod with Roasted Broccoli and Sweet Potato

Tender baked cod fillet seasoned with lemon and herbs, served with roasted broccoli florets and golden sweet potato wedges

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high-protein
Prep 10mCook 32mTotal 42m

Baked Cod with Roasted Broccoli and Sweet Potato is a dinner recipe ready in about 42 minutes. Each serving has approximately 456 kcal, 34g protein, 45g carbs, 15g fat. It fits a high-protein diet.

Instructions
  1. Preheat oven to 400°F (200°C)

  2. Cut sweet potato into wedges, toss with 0.5 tbsp olive oil, salt, and pepper

  3. Spread on baking sheet and roast for 20 minutes

  4. Cut broccoli into florets, toss with 0.5 tbsp olive oil, salt, and pepper

  5. Add broccoli to baking sheet with sweet potatoes

  6. Place cod fillet on a separate piece of parchment paper

  7. Drizzle cod with remaining 1 tbsp olive oil, season with thyme, garlic powder, salt, and pepper

  8. Squeeze lemon juice over cod

  9. Roast everything together for 12-15 minutes until cod is opaque and flakes easily

  10. Serve cod with roasted vegetables

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