Lemon Herb Grilled Salmon with Quinoa and Spinach Salad
dinner

Lemon Herb Grilled Salmon with Quinoa and Spinach Salad

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50 min3089 kcal·P232g·C309g·F103g
Pan-Seared Cod with Quinoa and Steamed Asparagus
dinner

Pan-Seared Cod with Quinoa and Steamed Asparagus

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37 min588 kcal·P43g·C57g·F19g
Poitrine de Poulet Grillé avec Riz et Brocoli
dinner

Poitrine de Poulet Grillé avec Riz et Brocoli

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45 min939 kcal·P81g·C83g·F32g
Wrap de poulet avec légumes
snack

Wrap de poulet avec légumes

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30 min939 kcal·P81g·C83g·F32g
Grilled Chicken with Brown Rice and Avocado
lunch

Grilled Chicken with Brown Rice and Avocado

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40 min1617 kcal·P122g·C162g·F54g
herb-crusted cod with quinoa pilaf and roasted vegetables
dinner

herb-crusted cod with quinoa pilaf and roasted vegetables

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50 min959 kcal·P70g·C105g·F26g
Beef Stir-Fry Bowl with Rice
lunch

Beef Stir-Fry Bowl with Rice

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20 min1221 kcal·P112g·C89g·F44g
Rindfleisch-Steak mit Süßkartoffelpüree und Gemüse
dinner

Rindfleisch-Steak mit Süßkartoffelpüree und Gemüse

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45 min1159 kcal·P87g·C130g·F32g
Oatmeal with Greek Yogurt and Berries
breakfast

Oatmeal with Greek Yogurt and Berries

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12 min526 kcal·P32g·C62g·F14g
Savory Quinoa Bowl with Spinach and Poached Egg
breakfast

Savory Quinoa Bowl with Spinach and Poached Egg

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30 min528 kcal·P40g·C53g·F18g
Asian Vegetable and Egg Fried Rice
breakfast

Asian Vegetable and Egg Fried Rice

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22 min656 kcal·P52g·C76g·F19g
Moqueca de Peixe com Arroz Integral
dinner

Moqueca de Peixe com Arroz Integral

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45 min368 kcal·P28g·C38g·F13g
Herb-Crusted Pork Chops with Sweet Potato and Roasted Brussels Sprouts
dinner

Herb-Crusted Pork Chops with Sweet Potato and Roasted Brussels Sprouts

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45 min1092 kcal·P79g·C117g·F29g
Grilled Chicken Breast with Roasted Sweet Potato and Green Beans
dinner

Grilled Chicken Breast with Roasted Sweet Potato and Green Beans

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35 min303 kcal·P12g·C43g·F11g
Pasta mit Lachs und Gemüse
dinner

Pasta mit Lachs und Gemüse

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35 min3451 kcal·P282g·C407g·F124g
Beef Jerky Snack with Carrots and Hummus
afternoon_snack

Beef Jerky Snack with Carrots and Hummus

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5 min271 kcal·P18g·C17g·F15g
Protein-Packed Egg and Oat Breakfast Bowl
breakfast

Protein-Packed Egg and Oat Breakfast Bowl

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15 min535 kcal·P46g·C72g·F18g
Teriyaki Salmon with Brown Rice and Stir-Fried Vegetables
dinner

Teriyaki Salmon with Brown Rice and Stir-Fried Vegetables

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35 min1252 kcal·P95g·C141g·F34g
Pan-Seared Salmon with Roasted Vegetables
dinner

Pan-Seared Salmon with Roasted Vegetables

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30 min376 kcal·P29g·C39g·F13g
Quinoa & Grilled Chicken Salad with Kale and Citrus Dressing
lunch

Quinoa & Grilled Chicken Salad with Kale and Citrus Dressing

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35 min742 kcal·P56g·C74g·F25g
Branzino al Forno con Verdure Arrosto
dinner

Branzino al Forno con Verdure Arrosto

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55 min821 kcal·P64g·C86g·F29g
Protein-Packed Veggie Omelette with Whole Grain Toast
breakfast

Protein-Packed Veggie Omelette with Whole Grain Toast

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20 min616 kcal·P46g·C62g·F21g
τυρόπιτα με καφέ ελληνικό
breakfast

τυρόπιτα με καφέ ελληνικό

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55 min770 kcal·P28g·C65g·F45g
Lean Beef Sirloin with Roasted Root Vegetables and Herb Quinoa
dinner

Lean Beef Sirloin with Roasted Root Vegetables and Herb Quinoa

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45 min475 kcal·P30g·C52g·F16g