Pan-Seared Cod with Quinoa and Roasted Broccoli
dinner

Pan-Seared Cod with Quinoa and Roasted Broccoli

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40 min1021 kcal·P78g·C118g·F29g
Salmone al Forno con Verdure Arrostite
dinner

Salmone al Forno con Verdure Arrostite

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55 min865 kcal·P64g·C85g·F28g
μουσακάς με κιμά
lunch

μουσακάς με κιμά

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75 min688 kcal·P50g·C66g·F22g
Baked Pork Tenderloin with Root Vegetables
dinner

Baked Pork Tenderloin with Root Vegetables

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40 min312 kcal·P12g·C44g·F10g
Savory Quinoa and Spinach Bowl with Poached Eggs
breakfast

Savory Quinoa and Spinach Bowl with Poached Eggs

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30 min917 kcal·P69g·C92g·F31g
Grilled Chicken Breast with Brown Rice and Roasted Bell Peppers
lunch

Grilled Chicken Breast with Brown Rice and Roasted Bell Peppers

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40 min896 kcal·P66g·C98g·F24g
Grilled Chicken Quinoa Bowl
dinner

Grilled Chicken Quinoa Bowl

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35 min627 kcal·P47g·C63g·F21g
Greek Yogurt Protein Parfait with Granola
breakfast

Greek Yogurt Protein Parfait with Granola

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25 min901 kcal·P65g·C86g·F28g
Baked Turkey Meatballs with Zucchini Noodles and Light Tomato Sauce
dinner

Baked Turkey Meatballs with Zucchini Noodles and Light Tomato Sauce

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29 min301 kcal·P12g·C43g·F10g
Tapioca com Frutas Tropicais
breakfast

Tapioca com Frutas Tropicais

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25 min433 kcal·P34g·C45g·F15g
Baked Halibut with Roasted Fennel and Tomato
dinner

Baked Halibut with Roasted Fennel and Tomato

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40 min429 kcal·P34g·C45g·F15g
Grilled Chicken and Vegetable Wrap with Hummus
lunch

Grilled Chicken and Vegetable Wrap with Hummus

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25 min629 kcal·P47g·C63g·F21g
Yoğunlu Mısır Unu Pancake
breakfast

Yoğunlu Mısır Unu Pancake

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25 min746 kcal·P54g·C80g·F20g
Baked Cod with Roasted Root Vegetables
dinner

Baked Cod with Roasted Root Vegetables

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45 min637 kcal·P47g·C63g·F21g
Baked Salmon with Rice and Steamed Broccoli
lunch

Baked Salmon with Rice and Steamed Broccoli

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30 min744 kcal·P81g·C54g·F20g
Peynirli Omlet ve Tost
breakfast

Peynirli Omlet ve Tost

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18 min503 kcal·P27g·C59g·F15g
Greek Yogurt Protein Pancakes with Banana
breakfast

Greek Yogurt Protein Pancakes with Banana

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25 min907 kcal·P66g·C86g·F29g
Smoked Salmon and Egg Breakfast Bowl
breakfast

Smoked Salmon and Egg Breakfast Bowl

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18 min576 kcal·P42g·C63g·F16g
Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus
dinner

Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus

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40 min446 kcal·P34g·C46g·F15g
Baked Salmon with Quinoa and Vegetables
lunch

Baked Salmon with Quinoa and Vegetables

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35 min1617 kcal·P122g·C162g·F54g
Grilled Pork Tenderloin with Roasted Brussels Sprouts and Brown Rice
dinner

Grilled Pork Tenderloin with Roasted Brussels Sprouts and Brown Rice

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40 min439 kcal·P34g·C45g·F15g
鸡肉炒米饭配青菜
lunch

鸡肉炒米饭配青菜

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45 min964 kcal·P72g·C109g·F27g
Grilled Chicken Breast with Farro and Roasted Vegetables
lunch

Grilled Chicken Breast with Farro and Roasted Vegetables

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45 min722 kcal·P44g·C88g·F19g
Quinoa and Spinach Salad with Grilled Chicken
snack

Quinoa and Spinach Salad with Grilled Chicken

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35 min528 kcal·P39g·C52g·F17g