Baked Cod with Brown Rice and Steamed Broccoli
dinner

Baked Cod with Brown Rice and Steamed Broccoli

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30 min734 kcal·P81g·C74g·F11g
Tuna and White Bean Salad Wrap
lunch

Tuna and White Bean Salad Wrap

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10 min609 kcal·P47g·C63g·F21g
Käse- und Spinat-Omelett mit Vollkorntoast
breakfast

Käse- und Spinat-Omelett mit Vollkorntoast

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18 min828 kcal·P62g·C93g·F23g
Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki
lunch

Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki

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30 min900 kcal·P67g·C101g·F25g
Organic Spinach and Quinoa Salad with Grilled Chicken
snack

Organic Spinach and Quinoa Salad with Grilled Chicken

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25 min479 kcal·P36g·C48g·F16g
Salade de poulet grillé
snack

Salade de poulet grillé

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35 min917 kcal·P80g·C81g·F31g
Protein-Packed Quinoa & Chickpea Salad
snack

Protein-Packed Quinoa & Chickpea Salad

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35 min795 kcal·P59g·C79g·F26g
Омлет з овочами та гарніром з вівсяних пластівців
breakfast

Омлет з овочами та гарніром з вівсяних пластівців

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22 min460 kcal·P36g·C48g·F16g
Bol de Poulet et Riz
snack

Bol de Poulet et Riz

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35 min917 kcal·P80g·C81g·F31g
Protein-Packed Greek Yogurt Parfait
snack

Protein-Packed Greek Yogurt Parfait

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10 min626 kcal·P47g·C62g·F21g
Grilled Shrimp and Orzo Pasta Salad
lunch

Grilled Shrimp and Orzo Pasta Salad

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27 min638 kcal·P51g·C76g·F19g
Protein-Packed Banana Oatmeal
breakfast

Protein-Packed Banana Oatmeal

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13 min655 kcal·P47g·C70g·F17g
Savory Quinoa and Roasted Vegetable Bowl
snack

Savory Quinoa and Roasted Vegetable Bowl

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45 min600 kcal·P45g·C60g·F20g
Mediterranean Quinoa Chicken Bowl
lunch

Mediterranean Quinoa Chicken Bowl

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40 min705 kcal·P44g·C89g·F20g
Rührei mit Vollkorntoast und Speck
breakfast

Rührei mit Vollkorntoast und Speck

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25 min828 kcal·P62g·C93g·F23g
فطائر الشوفان الكردية مع العسل والمكسرات
breakfast

فطائر الشوفان الكردية مع العسل والمكسرات

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35 min742 kcal·P54g·C70g·F24g
Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli
dinner

Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli

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40 min659 kcal·P50g·C76g·F18g
breakfast
breakfast

Oatmeal with Banana, Whey Protein, and Almond Butter

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13 min553 kcal·P31g·C75g·F15g
Mediterranean Halibut with Quinoa Pilaf and Roasted Asparagus
dinner

Mediterranean Halibut with Quinoa Pilaf and Roasted Asparagus

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30 min690 kcal·P56g·C52g·F31g
Asian Shrimp and Wheat Noodle Stir-Fry
dinner

Asian Shrimp and Wheat Noodle Stir-Fry

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20 min742 kcal·P66g·C74g·F23g
protein-rich cottage cheese bowl with granola and fruit
breakfast

protein-rich cottage cheese bowl with granola and fruit

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25 min847 kcal·P64g·C86g·F29g
Poulet Grillé avec Pâtes Complètes et Légumes Sautés
lunch

Poulet Grillé avec Pâtes Complètes et Légumes Sautés

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35 min1130 kcal·P84g·C113g·F37g
Salade de Jambon et Œufs Durs avec Pain
lunch

Salade de Jambon et Œufs Durs avec Pain

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25 min994 kcal·P74g·C100g·F33g
Omelette aux Champignons et Fromage avec Pain Grillé
breakfast

Omelette aux Champignons et Fromage avec Pain Grillé

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25 min684 kcal·P54g·C71g·F24g
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