Catalog

Recipes

540 recipes in the catalog

Mealsnack dinner breakfast lunch

Diethigh-protein low-carb mediterranean vegan vegetarian

Dietarygluten-free low-sodium dairy-free nut-free

Cuisineasian american mediterranean italian mexican indian

Max time15 30 45 60

Savory Salmon Avocado Toast

Savory Salmon Avocado Toast

15 min700 kcal·P53g·C70g·F23g

Egg and Cucumber Salad Sandwich

Egg and Cucumber Salad Sandwich

20 min412 kcal·P26g·C41g·F16g

Grilled Shrimp and White Bean Salad with Whole Grain Pita

Grilled Shrimp and White Bean Salad with Whole Grain Pita

25 min822 kcal·P61g·C80g·F26g

Turkey and Avocado Sandwich with Cucumber Salad

Turkey and Avocado Sandwich with Cucumber Salad

10 min442 kcal·P17g·C61g·F15g

Protein-Packed Oatmeal with Berries and Greek Yogurt

Protein-Packed Oatmeal with Berries and Greek Yogurt

12 min529 kcal·P42g·C55g·F18g

Savory Oatmeal Bowl with Chicken and Avocado

Savory Oatmeal Bowl with Chicken and Avocado

25 min552 kcal·P42g·C51g·F19g

Spinach and Feta Omelet with Whole Wheat Toast

Spinach and Feta Omelet with Whole Wheat Toast

18 min750 kcal·P55g·C82g·F20g

afternoon_snack

afternoon_snack

Greek Yogurt Bowl with Almonds and Blueberries

2 min247 kcal·P31g·C35g·F16g

Millet Porridge with Coconut Milk, Blueberries, and Sunflower Seeds

Millet Porridge with Coconut Milk, Blueberries, and Sunflower Seeds

30 min934 kcal·P21g·C92g·F57g

Quinoa Coconut Breakfast Porridge

Quinoa Coconut Breakfast Porridge

25 min814 kcal·P22g·C75g·F65g

Greek Yogurt Berry Parfait with Granola

Greek Yogurt Berry Parfait with Granola

10 min603 kcal·P47g·C70g·F18g

Greek Yogurt Protein Pancakes with Banana

Greek Yogurt Protein Pancakes with Banana

25 min907 kcal·P66g·C86g·F29g

Sustainable Seafood Omelette with Quinoa Salad

Sustainable Seafood Omelette with Quinoa Salad

30 min1617 kcal·P122g·C162g·F54g

Spinach and Mushroom Omelet with Whole Grain Toast

Spinach and Mushroom Omelet with Whole Grain Toast

20 min509 kcal·P32g·C64g·F14g

Turkey and Black Bean Power Bowl

Turkey and Black Bean Power Bowl

27 min711 kcal·P60g·C68g·F19g

Mediterranean Chickpea Salad with Grilled Chicken

Mediterranean Chickpea Salad with Grilled Chicken

25 min422 kcal·P17g·C61g·F15g

Savory Spinach and Feta Omelette with Quinoa Salad

Savory Spinach and Feta Omelette with Quinoa Salad

25 min917 kcal·P69g·C92g·F31g

Ensalada de Pollo con Aguacate y Pan Tostado

Ensalada de Pollo con Aguacate y Pan Tostado

30 min788 kcal·P69g·C79g·F22g

Mushroom and Swiss Cheese Omelet with Whole Wheat Toast

Mushroom and Swiss Cheese Omelet with Whole Wheat Toast

22 min550 kcal·P41g·C55g·F18g

Beef and Vegetable Stir-Fry Bowl

Beef and Vegetable Stir-Fry Bowl

30 min602 kcal·P47g·C63g·F21g

Greek Yogurt Protein Parfait with Granola

Greek Yogurt Protein Parfait with Granola

25 min901 kcal·P65g·C86g·F28g

Protein-Rich French Toast with Turkey Sausage

Protein-Rich French Toast with Turkey Sausage

25 min655 kcal·P50g·C74g·F19g

Herb-Crusted Salmon with Roasted Asparagus and Brown Rice

Herb-Crusted Salmon with Roasted Asparagus and Brown Rice

30 min527 kcal·P41g·C55g·F18g

بيض مقلي مع خبز الطحين الأسمر والجبن الكردي

بيض مقلي مع خبز الطحين الأسمر والجبن الكردي

13 min684 kcal·P54g·C71g·F24g