Melio
Features
Diets
Use Cases
Foods
Recipes
Blog
How It Works
Pricing
Open app
  1. Home
  2. Recipes
Catalog

Recipes

613 recipes in the catalog
SortPopularNewest
Mealsnack(70)dinner(413)breakfast(379)lunch(370)
Diethigh-protein(613)low-carb(6)mediterranean(40)vegan(13)vegetarian(117)
Dietarygluten-free(145)low-sodium(10)dairy-free(1)nut-free(1)
Cuisineasian(9)american(7)mediterranean(40)italian(2)mexican(2)indian(1)
Max time15304560
Clear filters
Lean Beef and Brown Rice Bowl with Broccoli
lunch

Lean Beef and Brown Rice Bowl with Broccoli

No ratings yet
30 min912 kcal·P66g·C88g·F30g
Turkey and Avocado Wrap
lunch

Turkey and Avocado Wrap

No ratings yet
10 min697 kcal·P51g·C67g·F23g
cottage cheese protein bowl with granola and peaches
breakfast

cottage cheese protein bowl with granola and peaches

No ratings yet
20 min687 kcal·P50g·C75g·F18g
Baked Pork Chop with Roasted Carrots and Barley
dinner

Baked Pork Chop with Roasted Carrots and Barley

No ratings yet
42 min441 kcal·P34g·C45g·F15g
Baked Chicken Breast with Roasted Cauliflower and Quinoa
dinner

Baked Chicken Breast with Roasted Cauliflower and Quinoa

No ratings yet
35 min518 kcal·P41g·C54g·F18g
Grilled Chicken Sandwich with Vegetable Slaw
lunch

Grilled Chicken Sandwich with Vegetable Slaw

No ratings yet
25 min672 kcal·P50g·C76g·F19g
Baked White Fish with Sweet Potato and Green Beans
dinner

Baked White Fish with Sweet Potato and Green Beans

No ratings yet
37 min495 kcal·P36g·C48g·F16g
Grilled Chicken Salad with Quinoa and Vegetables
lunch

Grilled Chicken Salad with Quinoa and Vegetables

No ratings yet
30 min705 kcal·P44g·C89g·F20g
Baked Beef Meatballs with Zucchini Noodles and Marinara
dinner

Baked Beef Meatballs with Zucchini Noodles and Marinara

No ratings yet
32 min459 kcal·P34g·C45g·F15g
Protein-Packed Scrambled Eggs with Sweet Potato Hash
breakfast

Protein-Packed Scrambled Eggs with Sweet Potato Hash

No ratings yet
35 min839 kcal·P65g·C86g·F29g
Quinoa and Turkey Stuffed Bell Peppers
dinner

Quinoa and Turkey Stuffed Bell Peppers

No ratings yet
45 min631 kcal·P40g·C79g·F18g
Savory Spinach and Quinoa Bowl
breakfast

Savory Spinach and Quinoa Bowl

No ratings yet
25 min600 kcal·P45g·C60g·F20g
Salmon with Herb-Crusted Potatoes and Green Beans
dinner

Salmon with Herb-Crusted Potatoes and Green Beans

No ratings yet
50 min1536 kcal·P115g·C155g·F51g
← Previous1…2526Next →
Melio

AI-powered meal planning and nutrition coaching that adapts to your lifestyle, goals, and preferences for sustainable health transformation.

Open the app

Core Features

  • Features
  • How It Works
  • Pricing
  • Go to App

Popular Diets

  • Ketogenic Diet
  • Mediterranean Diet
  • Vegan & Plant-Based
  • High Protein
  • GLP-1 Diet

Foods

  • Browse foods
  • By nutrient
  • Amino acids

Company

  • About Us
  • Contact
  • Privacy Policy
  • Terms of Service
  • Cookie Policy

© 2026 Melio. All rights reserved.