Pan-Seared Salmon with Roasted Sweet Potato and Asparagus
dinner

Pan-Seared Salmon with Roasted Sweet Potato and Asparagus

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47 min504 kcal·P39g·C52g·F18g
Grilled Lean Beef Steak with Roasted Potatoes and Green Beans
dinner

Grilled Lean Beef Steak with Roasted Potatoes and Green Beans

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40 min531 kcal·P40g·C52g·F18g
cottage cheese protein pancakes with berries
breakfast

cottage cheese protein pancakes with berries

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18 min465 kcal·P36g·C54g·F13g
Oatmeal Casserole with Peaches and Eggs
breakfast

Oatmeal Casserole with Peaches and Eggs

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45 min663 kcal·P52g·C68g·F23g
Baked Pork Tenderloin with Root Vegetables
dinner

Baked Pork Tenderloin with Root Vegetables

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40 min312 kcal·P12g·C44g·F10g
Lean Lamb Chops with Garlic Mashed Potatoes and Roasted Asparagus
dinner

Lean Lamb Chops with Garlic Mashed Potatoes and Roasted Asparagus

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40 min900 kcal·P65g·C98g·F24g
Grilled Chicken and Vegetable Buddha Bowl with Tahini Dressing
lunch

Grilled Chicken and Vegetable Buddha Bowl with Tahini Dressing

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60 min677 kcal·P45g·C90g·F20g
Grilled Chicken Sandwich with Vegetables
lunch

Grilled Chicken Sandwich with Vegetables

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25 min713 kcal·P44g·C90g·F20g
Turkey and Avocado Wrap with Sweet Potato Fries
lunch

Turkey and Avocado Wrap with Sweet Potato Fries

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45 min828 kcal·P60g·C90g·F22g
Baked Cod with Farro and Roasted Asparagus
lunch

Baked Cod with Farro and Roasted Asparagus

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47 min670 kcal·P44g·C89g·F20g
Herb-Crusted Baked Chicken Thigh with Sweet Potato and Green Beans
dinner

Herb-Crusted Baked Chicken Thigh with Sweet Potato and Green Beans

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37 min497 kcal·P33g·C58g·F17g
protein-packed breakfast burrito with black beans
breakfast

protein-packed breakfast burrito with black beans

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22 min873 kcal·P65g·C87g·F29g
Pork Tenderloin with Sweet Potato Mash and Green Beans
dinner

Pork Tenderloin with Sweet Potato Mash and Green Beans

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45 min912 kcal·P70g·C105g·F26g
Grilled Chicken Breast with Herb Risotto and Sautéed Mushrooms
dinner

Grilled Chicken Breast with Herb Risotto and Sautéed Mushrooms

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45 min567 kcal·P41g·C54g·F18g
Asian Beef and Vegetable Stir-Fry with Brown Rice
lunch

Asian Beef and Vegetable Stir-Fry with Brown Rice

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27 min755 kcal·P56g·C84g·F21g
grilled shrimp and black rice bowl with edamame
lunch

grilled shrimp and black rice bowl with edamame

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65 min820 kcal·P61g·C90g·F22g
grilled sirloin steak with quinoa and roasted vegetables
lunch

grilled sirloin steak with quinoa and roasted vegetables

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50 min1030 kcal·P76g·C100g·F33g
Mini Chicken Meatballs with Sweet Potato Mash
lunch

Mini Chicken Meatballs with Sweet Potato Mash

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35 min720 kcal·P81g·C54g·F20g
Lamb and Chickpea Moroccan Stew
dinner

Lamb and Chickpea Moroccan Stew

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85 min697 kcal·P50g·C74g·F19g
Protein-Rich Smoked Salmon Bagel Bowl
breakfast

Protein-Rich Smoked Salmon Bagel Bowl

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15 min887 kcal·P65g·C86g·F29g
Pan-Seared Steak with Roasted Vegetables
dinner

Pan-Seared Steak with Roasted Vegetables

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50 min586 kcal·P38g·C76g·F17g
Grilled Chicken and Vegetable Skewer Bowl
lunch

Grilled Chicken and Vegetable Skewer Bowl

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45 min420 kcal·P17g·C61g·F15g
Herb-Crusted Pork Tenderloin with Sweet Potato and Green Beans
dinner

Herb-Crusted Pork Tenderloin with Sweet Potato and Green Beans

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37 min720 kcal·P46g·C92g·F21g
Mushroom and Swiss Cheese Omelet with Whole Wheat Toast
breakfast

Mushroom and Swiss Cheese Omelet with Whole Wheat Toast

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22 min550 kcal·P41g·C55g·F18g