Squash, winter
Squash, winter, souffle
Category: Vegetables and Vegetable Products
100g of Squash, winter contains 78 kcal calories, 3.4g protein, and 225µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.4 g | 7% |
| Carbohydrates | 12.14 g | 4% |
| Total fat | 2.26 g | 3% |
| Fiber | 2.1 g | 8% |
| Sugars | 5.77 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 164 mg | 7% |
| Potassium | 216 mg | 5% |
| Calcium | 35 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 57 mg | 5% |
| Iron | 0.79 mg | 4% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.07 mg | 7% |
| Selenium | 6.4 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.75 g | 4% |
| Monounsaturated fat | 0.7 g | — |
| Polyunsaturated fat | 0.45 g | — |
| Cholesterol | 73 mg | 24% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 225 µg | 25% |
| Retinol | 36 µg | — |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.54 mg | 3% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 27 µg | 7% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 56.5 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,028 µg | — |
| Alpha-carotene | 495 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,117 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 81.11 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 157 g
- 90000 Quantity not specified
- 79 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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