Spinach souffle
Category: Vegetables and Vegetable Products
100g of Spinach souffle contains 128 kcal calories, 5.72g protein, and 252µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 5.72 g | 11% |
| Carbohydrates | 7.13 g | 3% |
| Total fat | 8.64 g | 11% |
| Fiber | 1.1 g | 4% |
| Sugars | 2.48 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 160 mg | 7% |
| Potassium | 176 mg | 4% |
| Calcium | 102 mg | 8% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 99 mg | 8% |
| Iron | 1.01 mg | 6% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.05 mg | 6% |
| Selenium | 9.7 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.13 g | 21% |
| Monounsaturated fat | 2.15 g | — |
| Polyunsaturated fat | 0.61 g | — |
| Cholesterol | 101 mg | 34% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 252 µg | 28% |
| Retinol | 103 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 1.11 mg | 7% |
| Vitamin K | 133.1 µg | 111% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.45 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 46 µg | 12% |
| Vitamin B12 | 0.37 µg | 15% |
| Choline | 78.7 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,787 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3,923 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.36 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 100 g
- 90000 Quantity not specified
- 50 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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