Spinach dip, light
Category: Vegetables and Vegetable Products
100g of Spinach dip, light contains 165 kcal calories, 2.2g protein, and 0.24µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 11.42 g | 4% |
| Total fat | 12.41 g | 16% |
| Fiber | 0.3 g | 1% |
| Sugars | 6.52 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 488 mg | 21% |
| Potassium | 134 mg | 3% |
| Calcium | 84 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 50 mg | 4% |
| Iron | 0.22 mg | 1% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.03 mg | 3% |
| Selenium | 2.8 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.87 g | 19% |
| Monounsaturated fat | 3.04 g | — |
| Polyunsaturated fat | 4.94 g | — |
| Cholesterol | 20 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 89 µg | 10% |
| Retinol | 42 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.18 mg | 8% |
| Vitamin K | 59.5 µg | 50% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.08 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 14.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 549 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,159 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.38 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 15 g
- 60868 1 individual container
- 70 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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