Potato salad with egg, made with light creamy dressing
Category: Vegetables and Vegetable Products
100g of Potato salad with egg, made with light creamy dressing contains 102 kcal calories, 2.95g protein, and 4.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 2.95 g | 6% |
| Carbohydrates | 15.02 g | 5% |
| Total fat | 3.46 g | 4% |
| Fiber | 1.3 g | 5% |
| Sugars | 1.7 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 193 mg | 8% |
| Potassium | 254 mg | 5% |
| Calcium | 14 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 50 mg | 4% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.12 mg | 13% |
| Selenium | 4.2 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.73 g | 4% |
| Monounsaturated fat | 0.99 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 45 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Retinol | 19 µg | — |
| Vitamin C | 5.3 mg | 6% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.91 mg | 6% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 47.5 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 20 µg | — |
| Alpha-carotene | 3 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 1 µg | — |
| Lutein + zeaxanthin | 70 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.27 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 275 g
- 90000 Quantity not specified
- 138 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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