Potato salad, made with light mayonnaise
Category: Vegetables and Vegetable Products
100g of Potato salad, made with light mayonnaise contains 105 kcal calories, 1.41g protein, and 5.7mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.41 g | 3% |
| Carbohydrates | 16.98 g | 6% |
| Total fat | 3.65 g | 5% |
| Fiber | 1.5 g | 5% |
| Sugars | 1.75 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 215 mg | 9% |
| Potassium | 260 mg | 6% |
| Calcium | 10 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 35 mg | 3% |
| Iron | 0.29 mg | 2% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.13 mg | 14% |
| Selenium | 1.1 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.57 g | 3% |
| Monounsaturated fat | 0.83 g | — |
| Polyunsaturated fat | 2.11 g | — |
| Cholesterol | 3 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 5.7 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 12.3 µg | 10% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.99 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 22 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 5 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 26 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.73 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 275 g
- 90000 Quantity not specified
- 138 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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