Celery, cooked
Category: Vegetables and Vegetable Products
100g of Celery, cooked contains 42 kcal calories, 0.52g protein, and 32µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.52 g | 1% |
| Carbohydrates | 3.46 g | 1% |
| Total fat | 2.9 g | 4% |
| Fiber | 1.7 g | 6% |
| Sugars | 1.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 231 mg | 10% |
| Potassium | 276 mg | 6% |
| Calcium | 48 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 23 mg | 2% |
| Iron | 0 mg | 0% |
| Zinc | 0.09 mg | 1% |
| Copper | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.76 g | 4% |
| Monounsaturated fat | 1.01 g | — |
| Polyunsaturated fat | 0.87 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 34 µg | 4% |
| Retinol | 12 µg | — |
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 32.8 µg | 27% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.32 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 272 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 280 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 91.92 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62234 1 stalk
- 42 g
- 10205 1 cup
- 155 g
- 90000 Quantity not specified
- 78 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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