Cabbage with ham hocks
Category: Vegetables and Vegetable Products
100g of Cabbage with ham hocks contains 75 kcal calories, 7.75g protein, and 23.8mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 7.75 g | 16% |
| Carbohydrates | 4.9 g | 2% |
| Total fat | 2.58 g | 3% |
| Fiber | 1.7 g | 6% |
| Sugars | 2.69 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 344 mg | 15% |
| Potassium | 255 mg | 5% |
| Calcium | 32 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 106 mg | 8% |
| Iron | 0.43 mg | 2% |
| Zinc | 0.89 mg | 8% |
| Copper | 0.05 mg | 6% |
| Selenium | 9.3 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.81 g | 4% |
| Monounsaturated fat | 1.08 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 20 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 2 µg | — |
| Vitamin C | 23.8 mg | 26% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 41.2 µg | 34% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2.23 mg | 14% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 26 µg | 7% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 35.3 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 28 µg | — |
| Alpha-carotene | 22 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 20 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 83.47 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 200 g
- 90000 Quantity not specified
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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