Foods high in Water
Top food sources of Water ranked from USDA FoodData Central — per 100 g and per serving.
Showing top 50 foods
Per 100 g: g
| Rank | Food | Per 100 g | Per serving | % DV | Category |
|---|---|---|---|---|---|
| #1 | Beverages, water | 100 g | 29.6 g(30 g serving) | — | Beverages |
| #2 | Water, bottled | 100 g | 29.6 g(30 g serving) | — | Beverages |
| #3 | Beverages, water | 100 g | 29.6 g(30 g serving) | — | Beverages |
| #4 | Beverages, water | 100 g | 29.6 g(30 g serving) | — | Beverages |
| #5 | Beverages, water | 99.98 g | 29.59 g(30 g serving) | — | Beverages |
| #6 | Water, bottled | 99.98 g | 29.59 g(30 g serving) | — | Beverages |
| #7 | Water, bottled | 99.98 g | 239.95 g(240 g serving) | — | Prepared Foods |
| #8 | Beverages, water | 99.97 g | 29.59 g(30 g serving) | — | Beverages |
| #9 | Beverages, water | 99.97 g | 29.59 g(30 g serving) | — | Beverages |
| #10 | Beverages, DANNON | 99.97 g | 29.59 g(30 g serving) | — | Beverages |
| #11 | Beverages, The COCA-COLA company | 99.96 g | 29.59 g(30 g serving) | — | Beverages |
| #12 | Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner) | 99.95 g | — | — | Beverages |
| #13 | Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG | 99.95 g | 239.88 g(240 g serving) | — | Beverages |
| #14 | Water, NFS | 99.94 g | 239.86 g(240 g serving) | — | Prepared Foods |
| #15 | Beverages, tea | 99.93 g | 239.83 g(240 g serving) | — | Beverages |
| #16 | Beverages, tea | 99.93 g | 244.83 g(245 g serving) | — | Beverages |
| #17 | Tea, hot | 99.93 g | 29.98 g(30 g serving) | — | Prepared Foods |
| #18 | Tea, hot | 99.93 g | 29.98 g(30 g serving) | — | Prepared Foods |
| #19 | Tea, iced | 99.93 g | 29.98 g(30 g serving) | — | Prepared Foods |
| #20 | Tea, iced | 99.93 g | 29.98 g(30 g serving) | — | Prepared Foods |
| #21 | Babyfood, water | 99.9 g | 112.89 g(113 g serving) | — | Baby Foods |
| #22 | Beverages, water | 99.9 g | 29.57 g(30 g serving) | — | Beverages |
| #23 | Beverages, water | 99.9 g | 29.57 g(30 g serving) | — | Beverages |
| #24 | Beverages, water | 99.9 g | 29.57 g(30 g serving) | — | Beverages |
| #25 | Beverages, carbonated | 99.9 g | 29.57 g(30 g serving) | — | Beverages |
| #26 | Beverages, water | 99.9 g | 29.57 g(30 g serving) | — | Beverages |
| #27 | Water, carbonated | 99.9 g | 29.97 g(30 g serving) | — | Prepared Foods |
| #28 | Water, tap | 99.9 g | 239.76 g(240 g serving) | — | Prepared Foods |
| #29 | Water, baby | 99.9 g | 239.76 g(240 g serving) | — | Prepared Foods |
| #30 | Beverages, Powerade Zero Ion4 | 99.89 g | 236.74 g(237 g serving) | — | Beverages |
| #31 | Beverages, tea | 99.88 g | 472.43 g(473 g serving) | — | Beverages |
| #32 | Tea, iced | 99.88 g | 29.96 g(30 g serving) | — | Prepared Foods |
| #33 | Tea, iced | 99.88 g | 29.96 g(30 g serving) | — | Prepared Foods |
| #34 | Water, non-carbonated | 99.85 g | 29.56 g(30 g serving) | — | Beverages |
| #35 | Water, non-carbonated | 99.85 g | 239.64 g(240 g serving) | — | Prepared Foods |
| #36 | Beverages, tea | 99.84 g | — | — | Beverages |
| #37 | Tea, hot | 99.84 g | 29.95 g(30 g serving) | — | Prepared Foods |
| #38 | Beverages, carbonated | 99.8 g | 29.54 g(30 g serving) | — | Beverages |
| #39 | Beverages, carbonated | 99.8 g | 29.54 g(30 g serving) | — | Beverages |
| #40 | Beverages, carbonated | 99.8 g | 29.54 g(30 g serving) | — | Beverages |
| #41 | Beverages, SNAPPLE | 99.8 g | — | — | Beverages |
| #42 | Beverages, SNAPPLE | 99.8 g | — | — | Beverages |
| #43 | Carbonated beverage, low calorie | 99.8 g | 29.54 g(30 g serving) | — | Beverages |
| #44 | Water, carbonated | 99.8 g | 29.94 g(30 g serving) | — | Prepared Foods |
| #45 | Soft drink, cream soda | 99.8 g | 29.94 g(30 g serving) | — | Prepared Foods |
| #46 | Soft drink, fruit flavored | 99.8 g | 29.94 g(30 g serving) | — | Prepared Foods |
| #47 | Soft drink, fruit flavored | 99.8 g | 29.94 g(30 g serving) | — | Prepared Foods |
| #48 | Soft drink, ginger ale | 99.8 g | 29.94 g(30 g serving) | — | Prepared Foods |
| #49 | Soft drink, root beer | 99.8 g | 29.94 g(30 g serving) | — | Prepared Foods |
| #50 | Beverages, WENDY'S | 99.79 g | 29.54 g(30 g serving) | — | Beverages |
- 1
Beverages, water
100 g/ 100 g29.6 g (30 g serving) - 2
Water, bottled
100 g/ 100 g29.6 g (30 g serving) - 3
Beverages, water
100 g/ 100 g29.6 g (30 g serving) - 4
Beverages, water
100 g/ 100 g29.6 g (30 g serving) - 5
Beverages, water
99.98 g/ 100 g29.59 g (30 g serving) - 6
Water, bottled
99.98 g/ 100 g29.59 g (30 g serving) - 7
Water, bottled
99.98 g/ 100 g239.95 g (240 g serving) - 8
Beverages, water
99.97 g/ 100 g29.59 g (30 g serving) - 9
Beverages, water
99.97 g/ 100 g29.59 g (30 g serving) - 10
Beverages, DANNON
99.97 g/ 100 g29.59 g (30 g serving) - 11
Beverages, The COCA-COLA company
99.96 g/ 100 g29.59 g (30 g serving) - 12
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner)
99.95 g/ 100 g - 13
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG
99.95 g/ 100 g239.88 g (240 g serving) - 14
Water, NFS
99.94 g/ 100 g239.86 g (240 g serving) - 15
Beverages, tea
99.93 g/ 100 g239.83 g (240 g serving) - 16
Beverages, tea
99.93 g/ 100 g244.83 g (245 g serving) - 17
Tea, hot
99.93 g/ 100 g29.98 g (30 g serving) - 18
Tea, hot
99.93 g/ 100 g29.98 g (30 g serving) - 19
Tea, iced
99.93 g/ 100 g29.98 g (30 g serving) - 20
Tea, iced
99.93 g/ 100 g29.98 g (30 g serving) - 21
Babyfood, water
99.9 g/ 100 g112.89 g (113 g serving) - 22
Beverages, water
99.9 g/ 100 g29.57 g (30 g serving) - 23
Beverages, water
99.9 g/ 100 g29.57 g (30 g serving) - 24
Beverages, water
99.9 g/ 100 g29.57 g (30 g serving) - 25
Beverages, carbonated
99.9 g/ 100 g29.57 g (30 g serving) - 26
Beverages, water
99.9 g/ 100 g29.57 g (30 g serving) - 27
Water, carbonated
99.9 g/ 100 g29.97 g (30 g serving) - 28
Water, tap
99.9 g/ 100 g239.76 g (240 g serving) - 29
Water, baby
99.9 g/ 100 g239.76 g (240 g serving) - 30
Beverages, Powerade Zero Ion4
99.89 g/ 100 g236.74 g (237 g serving) - 31
Beverages, tea
99.88 g/ 100 g472.43 g (473 g serving) - 32
Tea, iced
99.88 g/ 100 g29.96 g (30 g serving) - 33
Tea, iced
99.88 g/ 100 g29.96 g (30 g serving) - 34
Water, non-carbonated
99.85 g/ 100 g29.56 g (30 g serving) - 35
Water, non-carbonated
99.85 g/ 100 g239.64 g (240 g serving) - 36
Beverages, tea
99.84 g/ 100 g - 37
Tea, hot
99.84 g/ 100 g29.95 g (30 g serving) - 38
Beverages, carbonated
99.8 g/ 100 g29.54 g (30 g serving) - 39
Beverages, carbonated
99.8 g/ 100 g29.54 g (30 g serving) - 40
Beverages, carbonated
99.8 g/ 100 g29.54 g (30 g serving) - 41
Beverages, SNAPPLE
99.8 g/ 100 g - 42
Beverages, SNAPPLE
99.8 g/ 100 g - 43
Carbonated beverage, low calorie
99.8 g/ 100 g29.54 g (30 g serving) - 44
Water, carbonated
99.8 g/ 100 g29.94 g (30 g serving) - 45
Soft drink, cream soda
99.8 g/ 100 g29.94 g (30 g serving) - 46
Soft drink, fruit flavored
99.8 g/ 100 g29.94 g (30 g serving) - 47
Soft drink, fruit flavored
99.8 g/ 100 g29.94 g (30 g serving) - 48
Soft drink, ginger ale
99.8 g/ 100 g29.94 g (30 g serving) - 49
Soft drink, root beer
99.8 g/ 100 g29.94 g (30 g serving) - 50
Beverages, WENDY'S
99.79 g/ 100 g29.54 g (30 g serving)
Why Water matters
Water is an essential nutrient. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.
Best for these diets
The highest-ranking Water foods fit naturally into these dietary patterns:
Explore other nutrients
Browse top food sources for other vitamins and minerals:
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