Melio

Water

Beverages, water, tap, well

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories0
% Daily Value
  • Total Fat 0 g0%
  • Saturated Fat —
  • Trans Fat 0 g
  • Cholesterol —
  • Sodium 5 mg0%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Total Sugars —
  • Protein 0 g0%
  • Vitamin D —
  • Calcium 3 mg0%
  • Iron 0 mg0%
  • Potassium 0 mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Beverages, water contains 0 kcal calories, 0g protein, and 0mg iron per USDA FoodData Central.

Nutrient density

0/ 100

Meets ≥10% Daily Value for 0 of 14 nutrients

Low nutrient density

Use Water in your next meal plan

Melio can build a complete week of meals around Water (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan

Category: Beverages

Low carbLow calorieLow sodiumLow fatGluten-free
Potassium : Sodium ratio0.0 : 1
poor
  • Water has a potassium-to-sodium ratio of 0:1, which is considered poor for blood-pressure support.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

0 kcal0%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

0 g0%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

0 g0%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0 g0%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

0 g0%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

5 mg0%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

0 mg0%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

3 mg0%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

1 mg0%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

0 mg0%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0 mg0%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0.01 mg0%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0.02 mg2%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0 mg0%
Fat detail▾
Fat detail
NutrientAmount% DV
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

99.9 g—

Compare 3 USDA variants

Variants of Beverages, water, tap, drinking cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Beverages, water, tap, drinking1736470000
Beverages, water, tap, wellcurrent1750960000
Beverages, water, tap, municipal1751030000

Household serving sizes

g
fl oz
30 g
serving 8 fl oz 8 fl oz
237 g
liter
1,000 g

Frequently asked questions about Water

How many calories in Water?

Water contains 0 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Water?

Water contains 5 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Water?

Per 100 grams, Water contains 0 g protein, 0 g carbohydrates, and 0 g total fat.

Is Water good for keto or low-carb?

Yes — Water has 0 g net carbs per 100 g, fitting a low-carb plan.

Where does Water nutrition data come from?

Nutrition data for Water is sourced from USDA FoodData Central (FDC ID 175096). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients.

Diet compatibility

  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Water

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Water.

3 meal ideas using Water

Starter templates matched to Water's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with water

    Use water alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Low-carb lunch built around water

    A big leafy salad with water, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Low-sodium dinner with water

    Roast water with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 175096), accessed 2019-04-01.

USDA record published: 2019-04-01

More foods in Beverages

Use Water in your next meal plan

Melio can build a complete week of meals around Water (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan