Snapple
Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet
Nutrition Facts
- Total Fat 0 g0%
- Saturated Fat 0 g0%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 3 mg0%
- Total Carbohydrate 0.1 g0%
- Dietary Fiber 0 g0%
- Total Sugars 0 g
- Protein 0.1 g0%
- Vitamin D —
- Calcium 0 mg0%
- Iron 0 mg0%
- Potassium 20 mg0%
100g of Beverages, SNAPPLE contains 2 kcal calories, 0.1g protein, and 0mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein50%(0 kcal)
- Carbs50%(0 kcal)
- Fat0%(0 kcal)
Nutrient density
Meets ≥10% Daily Value for 0 of 12 nutrients
Low nutrient densityUse Snapple in your next meal plan
Melio can build a complete week of meals around Snapple (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Snapple has a potassium-to-sodium ratio of 6.7:1, which is considered favorable for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 2 kcal | 0% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0.1 g | 0% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0.1 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0 g | 0% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 3 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 20 mg | 0% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 0 mg | 0% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0 mg | 0% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0 g | 0% |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 99.8 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 9 mg | — |
Frequently asked questions about Snapple
How many calories in Snapple?
Snapple contains 2 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Snapple?
Snapple contains 3 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Snapple?
Per 100 grams, Snapple contains 0.1 g protein, 0.1 g carbohydrates, and 0 g total fat.
Is Snapple good for keto or low-carb?
Yes — Snapple has 0.1 g net carbs per 100 g, fitting a low-carb plan.
Where does Snapple nutrition data come from?
Nutrition data for Snapple is sourced from USDA FoodData Central (FDC ID 173218). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173218/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Snapple
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Snapple.
3 meal ideas using Snapple
Starter templates matched to Snapple's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with snapple
Use snapple alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around snapple
A big leafy salad with snapple, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with snapple
Roast snapple with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173218), accessed 2019-04-01.
Published: 2019-04-01
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Use Snapple in your next meal plan
Melio can build a complete week of meals around Snapple (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan