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Foods high in Thiamin

Top food sources of Thiamin ranked from USDA FoodData Central — per 100 g and per serving.

Showing top 50 foods

Per 100 g: mg

  1. 1

    Yeast extract spread

    23.38 mg/ 100 g1.4 mg (6 g serving)1948% DV
  2. 2

    Yeast extract spread

    23.38 mg/ 100 g1.4 mg (6 g serving)1948% DV
  3. 3

    Leavening agents, yeast

    10.99 mg/ 100 g0.44 mg (4 g serving)916% DV
  4. 4

    Yeast

    10.99 mg/ 100 g1.32 mg (12 g serving)916% DV
  5. 5

    Formulated bar, POWER BAR

    8.06 mg/ 100 g5.48 mg (68 g serving)672% DV
  6. 6

    Nutrition bar (PowerBar)

    8.06 mg/ 100 g5.48 mg (68 g serving)672% DV
  7. 7

    Soup, cream of vegetable

    5.18 mg/ 100 g0.93 mg (18 g serving)432% DV
  8. 8

    Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

    4.71 mg/ 100 g1.37 mg (29 g serving)393% DV
  9. 9

    Cereals ready-to-eat, RALSTON Corn Flakes

    4.48 mg/ 100 g1.26 mg (28 g serving)374% DV
  10. 10

    Bacon, meatless

    4.4 mg/ 100 g6.34 mg (144 g serving)367% DV
  11. 11

    Bacon strip, meatless

    4.4 mg/ 100 g0.22 mg (5 g serving)367% DV
  12. 12

    Luncheon slices, meatless

    4 mg/ 100 g0.56 mg (14 g serving)333% DV
  13. 13

    Luncheon slice, meatless-beef

    4 mg/ 100 g0.56 mg (14 g serving)333% DV
  14. 14

    Babyfood, cereal

    3.97 mg/ 100 g0.1 mg (3 g serving)331% DV
  15. 15

    Babyfood, cereal

    3.79 mg/ 100 g0.09 mg (2 g serving)316% DV
  16. 16

    Babyfood, cereal

    3.78 mg/ 100 g0.09 mg (3 g serving)315% DV
  17. 17

    Formulated bar, MARS SNACKFOOD US

    3.39 mg/ 100 g1.87 mg (55 g serving)283% DV
  18. 18

    Cereal, O's

    3.21 mg/ 100 g0.96 mg (30 g serving)268% DV
  19. 19

    Seeds, sunflower seed flour

    3.19 mg/ 100 g2.04 mg (64 g serving)266% DV
  20. 20

    Formulated bar, MARS SNACKFOOD US

    2.95 mg/ 100 g1.62 mg (55 g serving)246% DV
  21. 21

    Babyfood, cereal

    2.77 mg/ 100 g0.07 mg (2 g serving)231% DV
  22. 22

    Rice bran, crude

    2.75 mg/ 100 g3.25 mg (118 g serving)229% DV
  23. 23

    Formulated bar, MARS SNACKFOOD US

    2.73 mg/ 100 g1.5 mg (55 g serving)227% DV
  24. 24

    Formulated bar, MARS SNACKFOOD US

    2.73 mg/ 100 g1.5 mg (55 g serving)227% DV
  25. 25

    Seeds, sesame flour

    2.68 mg/ 100 g0.76 mg (28 g serving)224% DV
  26. 26

    Veggie burgers or soyburgers, unprepared

    2.65 mg/ 100 g1.86 mg (70 g serving)221% DV
  27. 27

    Veggie burger patty, no bun

    2.65 mg/ 100 g2.65 mg (100 g serving)221% DV
  28. 28

    Babyfood, rice cereal

    2.64 mg/ 100 g0.48 mg (18 g serving)220% DV
  29. 29

    Cereals ready-to-eat, rice

    2.6 mg/ 100 g0.36 mg (14 g serving)217% DV
  30. 30

    Cereals ready-to-eat, wheat

    2.6 mg/ 100 g0.31 mg (12 g serving)217% DV
  31. 31

    Seeds, sesame meal

    2.57 mg/ 100 g0.73 mg (28 g serving)214% DV
  32. 32

    Seeds, sesame flour

    2.53 mg/ 100 g0.72 mg (28 g serving)211% DV
  33. 33

    Seeds, sesame flour

    2.52 mg/ 100 g0.71 mg (28 g serving)210% DV
  34. 34

    Cereals ready-to-eat, MALT-O-MEAL

    2.42 mg/ 100 g0.75 mg (31 g serving)202% DV
  35. 35

    Seaweed, spirulina, dried

    2.38 mg/ 100 g2.67 mg (112 g serving)198% DV
  36. 36

    Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

    2.38 mg/ 100 g0.67 mg (28 g serving)198% DV
  37. 37

    Pasta mix, classic beef

    2.36 mg/ 100 g2.88 mg (122 g serving)197% DV
  38. 38

    Sausage, meatless

    2.34 mg/ 100 g0.59 mg (25 g serving)195% DV
  39. 39

    Breakfast link, pattie

    2.34 mg/ 100 g0.59 mg (25 g serving)195% DV
  40. 40

    Seeds, cottonseed meal

    2.22 mg/ 100 g0.63 mg (28 g serving)185% DV
  41. 41

    Beverages, nutritional shake mix

    2.14 mg/ 100 g0.21 mg (10 g serving)179% DV
  42. 42

    Nutritional powder mix, high protein (Herbalife)

    2.14 mg/ 100 g0.27 mg (13 g serving)179% DV
  43. 43

    Nutritional powder mix, high protein

    2.14 mg/ 100 g0.94 mg (44 g serving)179% DV
  44. 44

    Seeds, cottonseed flour

    2.1 mg/ 100 g1.98 mg (94 g serving)175% DV
  45. 45

    Swiss steak, with gravy

    2.1 mg/ 100 g1.93 mg (92 g serving)175% DV
  46. 46

    Cereals ready-to-eat, MALT-O-MEAL

    2.09 mg/ 100 g0.63 mg (30 g serving)174% DV
  47. 47

    Seeds, cottonseed flour

    2.09 mg/ 100 g0.59 mg (28 g serving)174% DV
  48. 48

    Cereals ready-to-eat, RALSTON CRISP RICE

    2.05 mg/ 100 g0.68 mg (33 g serving)171% DV
  49. 49

    Cereals ready-to-eat, SUN COUNTRY

    1.97 mg/ 100 g0.28 mg (14 g serving)164% DV
  50. 50

    Cereals, QUAKER

    1.95 mg/ 100 g0.56 mg (29 g serving)162% DV

Why Thiamin matters

Thiamin is an essential vitamin. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.

Daily intake reference

Adult Daily Value (DV)1.2 mg per day

Best for these diets

The highest-ranking Thiamin foods fit naturally into these dietary patterns:

Explore other nutrients

Browse top food sources for other vitamins and minerals:

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