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Foods high in Fatty acids, total saturated

Top food sources of Fatty acids, total saturated ranked from USDA FoodData Central — per 100 g and per serving.

Showing top 50 foods

Per 100 g: g

  1. 1

    Fish oil, menhaden

    95.6 g/ 100 g11.95 g (13 g serving)478% DV
  2. 2

    Oil, industrial

    93.97 g/ 100 g12.78 g (14 g serving)470% DV
  3. 3

    Oil, industrial

    93.7 g/ 100 g12.74 g (14 g serving)469% DV
  4. 4

    Oil, industrial

    93.61 g/ 100 g12.73 g (14 g serving)468% DV
  5. 5

    Oil, industrial

    93.54 g/ 100 g12.72 g (14 g serving)468% DV
  6. 6

    Oil, industrial

    92.61 g/ 100 g12.6 g (14 g serving)463% DV
  7. 7

    Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)

    91.3 g/ 100 g11.69 g (13 g serving)456% DV
  8. 8

    Oil, nutmeg butter

    90 g/ 100 g12.24 g (14 g serving)450% DV
  9. 9

    Oil, industrial

    88.97 g/ 100 g12.1 g (14 g serving)445% DV
  10. 10

    Oil, industrial

    88.21 g/ 100 g12 g (14 g serving)441% DV
  11. 11

    Oil, industrial

    87.56 g/ 100 g11.91 g (14 g serving)438% DV
  12. 12

    Oil, industrial

    86.5 g/ 100 g11.76 g (14 g serving)433% DV
  13. 13

    Oil, industrial

    86 g/ 100 g11.7 g (14 g serving)430% DV
  14. 14

    Oil, ucuhuba butter

    85.2 g/ 100 g11.59 g (14 g serving)426% DV
  15. 15

    Coconut oil

    82.5 g/ 100 g184.8 g (224 g serving)413% DV
  16. 16

    Oil, coconut

    82.49 g/ 100 g11.22 g (14 g serving)412% DV
  17. 17

    Vegetable oil, palm kernel

    81.5 g/ 100 g11.08 g (14 g serving)408% DV
  18. 18

    Oil, babassu

    81.2 g/ 100 g11.04 g (14 g serving)406% DV
  19. 19

    Oil, industrial

    71.44 g/ 100 g9.72 g (14 g serving)357% DV
  20. 20

    Shortening, confectionery

    65.5 g/ 100 g8.91 g (14 g serving)328% DV
  21. 21

    Butter oil, anhydrous

    61.92 g/ 100 g7.93 g (13 g serving)310% DV
  22. 22

    Ghee, clarified butter

    61.92 g/ 100 g138.71 g (224 g serving)310% DV
  23. 23

    Nuts, coconut meat, dried (desiccated)

    61.26 g/ 100 g17.37 g (28 g serving)306% DV
  24. 24

    Butter, Clarified butter (ghee)

    60 g/ 100 g300% DV
  25. 25

    Oil, cocoa butter

    59.7 g/ 100 g8.12 g (14 g serving)299% DV
  26. 26

    Nuts, coconut meat, dried (desiccated)

    57.22 g/ 100 g16.22 g (28 g serving)286% DV
  27. 27

    Oil, cupu assu

    53.2 g/ 100 g7.24 g (14 g serving)266% DV
  28. 28

    Beef, variety meats and by-products, raw

    52.3 g/ 100 g14.83 g (28 g serving)262% DV
  29. 29

    Butter, salted

    51.37 g/ 100 g2.57 g (5 g serving)257% DV
  30. 30

    Butter, without salt

    50.49 g/ 100 g2.52 g (5 g serving)252% DV
  31. 31

    Fat, beef tallow

    49.8 g/ 100 g6.37 g (13 g serving)249% DV
  32. 32

    Oil, palm

    49.3 g/ 100 g6.71 g (14 g serving)247% DV
  33. 33

    Shortening frying (heavy duty), palm (hydrogenated)

    47.5 g/ 100 g6.08 g (13 g serving)238% DV
  34. 34

    Oil, sheanut

    46.6 g/ 100 g6.34 g (14 g serving)233% DV
  35. 35

    Butter, NFS

    45.6 g/ 100 g102.14 g (224 g serving)228% DV
  36. 36

    Butter, stick

    45.6 g/ 100 g102.14 g (224 g serving)228% DV
  37. 37

    Butter, whipped

    45.39 g/ 100 g1.73 g (4 g serving)227% DV
  38. 38

    Butter, tub

    45.39 g/ 100 g101.67 g (224 g serving)227% DV
  39. 39

    Pork, fresh, raw

    45.23 g/ 100 g12.82 g (28 g serving)226% DV
  40. 40

    Shortening frying (heavy duty), beef tallow and cottonseed

    44.9 g/ 100 g5.75 g (13 g serving)225% DV
  41. 41

    Nuts, coconut meat, dried (desiccated)

    41.68 g/ 100 g11.82 g (28 g serving)208% DV
  42. 42

    Garlic sauce

    41.05 g/ 100 g6.57 g (16 g serving)205% DV
  43. 43

    Lemon-butter sauce

    41.04 g/ 100 g6.57 g (16 g serving)205% DV
  44. 44

    Shortening, household

    40.3 g/ 100 g5.16 g (13 g serving)201% DV
  45. 45

    Lard

    39.2 g/ 100 g5.02 g (13 g serving)196% DV
  46. 46

    Lard

    39.2 g/ 100 g75.26 g (192 g serving)196% DV
  47. 47

    Animal fat, bacon grease

    39 g/ 100 g1.68 g (4 g serving)195% DV
  48. 48

    Dessert topping, powdered

    36.72 g/ 100 g15.79 g (43 g serving)184% DV
  49. 49

    Shortening industrial, lard and vegetable oil

    35.7 g/ 100 g4.57 g (13 g serving)179% DV
  50. 50

    Animal fat or drippings

    35.58 g/ 100 g68.31 g (192 g serving)178% DV

Why Fatty acids, total saturated matters

Fatty acids, total saturated is an essential dietary fat. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.

Daily intake reference

Adult Daily Value (DV)20 g per day

Best for these diets

The highest-ranking Fatty acids, total saturated foods fit naturally into these dietary patterns:

Explore other nutrients

Browse top food sources for other vitamins and minerals:

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