Yogurt, nonfat milk
Yogurt, nonfat milk, flavors other than fruit
Category: Dairy and Egg Products
100g of Yogurt, nonfat milk contains 47 kcal calories, 3.64g protein, and 0.52µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 3.64 g | 7% |
| Carbohydrates | 7.94 g | 3% |
| Total fat | 0.08 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 7.6 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 44 mg | 2% |
| Potassium | 181 mg | 4% |
| Calcium | 144 mg | 11% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 109 mg | 9% |
| Iron | 0 mg | 0% |
| Zinc | 0.52 mg | 5% |
| Copper | 0 mg | 0% |
| Selenium | 3.1 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.1 g | 1% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 3 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0.52 µg | 22% |
| Choline | 13.1 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 87.43 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64638 1 4 oz container
- 113 g
- 60039 1 6 oz container
- 170 g
- 60598 1 container, NFS
- 170 g
- 10205 1 cup
- 245 g
- 90000 Quantity not specified
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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