Egg white sandwich
Category: Dairy and Egg Products
100g of Egg white sandwich contains 166 kcal calories, 9.41g protein, and 19.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 9.41 g | 19% |
| Carbohydrates | 24.1 g | 9% |
| Total fat | 3.62 g | 5% |
| Fiber | 1.8 g | 6% |
| Sugars | 2.16 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 357 mg | 16% |
| Potassium | 130 mg | 3% |
| Calcium | 89 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 55 mg | 4% |
| Iron | 2.13 mg | 12% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.08 mg | 9% |
| Selenium | 19.7 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.1 g | 5% |
| Monounsaturated fat | 1.17 g | — |
| Polyunsaturated fat | 1.04 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 12 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.17 mg | 14% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 50 µg | 13% |
| Vitamin B12 | 0.05 µg | 2% |
| Choline | 9 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 22 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.54 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 115 g
- 60919 1 large
- 175 g
- 62266 1 submarine
- 175 g
- 61484 1 miniature/slider
- 60 g
- 90000 Quantity not specified
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Dairy and Egg Products
Beverage, instant breakfast powder
Beverage, instant breakfast powder, chocolate, not reconstituted
353 kcalProtein: 19.9gCarbohydrates: 66.2gTotal fat: 1.4gBeverage, instant breakfast powder
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
358 kcalProtein: 35.8gCarbohydrates: 41gTotal fat: 5.1gButter oil, anhydrous
Dairy and Egg Products
876 kcalProtein: 0.3gCarbohydrates: 0gTotal fat: 99.5gButter replacement, liquid
Dairy and Egg Products
533 kcalProtein: 0.2gCarbohydrates: 0.9gTotal fat: 59.8gButter replacement, powder
Dairy and Egg Products
373 kcalProtein: 2gCarbohydrates: 89gTotal fat: 1gButter, Clarified butter (ghee)
Dairy and Egg Products
900 kcalProtein: 0gCarbohydrates: 0gTotal fat: 100gButter, light
Dairy and Egg Products
499 kcalProtein: 3.3gCarbohydrates: 0gTotal fat: 55.1gButter, NFS
Dairy and Egg Products
743 kcalProtein: 0.9gCarbohydrates: 0.1gTotal fat: 82.2g
Use Egg white sandwich in your next meal plan
Melio can build a complete week of meals around Egg white sandwich (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan