Egg sandwich on croissant, with sausage
Category: Dairy and Egg Products
100g of Egg sandwich on croissant, with sausage contains 325 kcal calories, 12.67g protein, and 23.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 12.67 g | 25% |
| Carbohydrates | 16.59 g | 6% |
| Total fat | 23.03 g | 30% |
| Fiber | 0.9 g | 3% |
| Sugars | 4.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 459 mg | 20% |
| Potassium | 168 mg | 4% |
| Calcium | 135 mg | 10% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 191 mg | 15% |
| Iron | 1.47 mg | 8% |
| Zinc | 1.48 mg | 13% |
| Copper | 0.05 mg | 5% |
| Selenium | 23.8 µg | 43% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.92 g | 50% |
| Monounsaturated fat | 7.7 g | — |
| Polyunsaturated fat | 2.98 g | — |
| Cholesterol | 173 mg | 58% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 167 µg | 19% |
| Retinol | 165 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 1.11 mg | 7% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 2.08 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 47 µg | 12% |
| Vitamin B12 | 0.67 µg | 28% |
| Choline | 106.4 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 25 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 5 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 172 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 45.55 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 180 g
- 60919 1 large
- 270 g
- 90000 Quantity not specified
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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